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Description
By: Jen Rafferty PhD
An essential lifeline for educators offering tools to break free from burnout and reclaim their passion for the classroom
Today’s teachers face unprecedented pressure and exhaustion—and they deserve more than just survival mode. This isn’t another generic teaching manual. It’s a comprehensive, research-backed toolkit designed to help you build unshakable resilience, quiet the mental noise of stress, and reignite the joy that first drew you to teaching.
Renowned speaker and former teacher, Dr. Jen Rafferty, weaves her personal experience with practical, actionable strategies proven to shift both your work and your well-being. Whether you’re stepping into your first classroom or navigating the demands of a long-standing career, this book offers real support, guidance, and hope, helping you craft a balanced, empowered life inside and outside of school.
In The Empowered Educator, you’ll work through essential skills to reclaim your energy and lead with purpose:
An essential lifeline for educators offering tools to break free from burnout and reclaim their passion for the classroom
Today’s teachers face unprecedented pressure and exhaustion—and they deserve more than just survival mode. This isn’t another generic teaching manual. It’s a comprehensive, research-backed toolkit designed to help you build unshakable resilience, quiet the mental noise of stress, and reignite the joy that first drew you to teaching.
Renowned speaker and former teacher, Dr. Jen Rafferty, weaves her personal experience with practical, actionable strategies proven to shift both your work and your well-being. Whether you’re stepping into your first classroom or navigating the demands of a long-standing career, this book offers real support, guidance, and hope, helping you craft a balanced, empowered life inside and outside of school.
In The Empowered Educator, you’ll work through essential skills to reclaim your energy and lead with purpose:
- Awareness to Advocacy: Develop the discipline of deep self-reflection to pinpoint exactly what you need, and learn how to voice it with confidence and clarity, driving lasting change in your classroom and beyond.
- Emotional Intelligence in Action: Shift from knee-jerk reactions to grounded, thoughtful responses that build calm, strengthen relationships, and foster a more connected school community.
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Sustainable Well-Being: Put practical, science-backed strategies into motion to protect your mental, physical, and emotional health by lowering stress and anxiety while building long-term resilience.
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