Skip to content
Description
By: Tal Ben-Shahar
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.
Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.
In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.
He starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include:
From there, discover how to improve wellbeing–spiritual, physical, intellectual, relational, and emotional–and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.
The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.
Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.
In Happy Habits, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.
He starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include:
- Taking three deep breaths
- Writing down five things for which you are grateful
- Reading a quote slowly and deliberately
- Vigorously climbing stairs for 45 seconds
From there, discover how to improve wellbeing–spiritual, physical, intellectual, relational, and emotional–and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.
The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
- Reminders
- Repetitions
- Rituals
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.
You may also like
熱銷中 Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
Sale priceHK$55.00
Regular priceHK$69.00
In stock
Harry Potter #4 and the Goblet of Fire (Interactive Illustrated Edition)
Sale priceHK$299.00
Regular priceHK$630.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock
National Geographic Little Kids First Encyclopedia of Almost Everything
Sale priceFrom HK$128.00
Regular priceHK$200.00
In stock
Mr Men and Little Miss Christmas Collection (14 Books)
Sale priceHK$199.00
Regular priceHK$728.00
In stock
Popcorn: A hilarious and moving story about coping with anxiety
Sale priceFrom HK$64.00
Regular priceHK$100.00
In stock
The Gruffalo (Board Book) (Julia Donaldson) (Axel Scheffler)
Sale priceHK$57.00
Regular priceHK$84.00
In stock