A Rainbow Inside My Body

Name: A Rainbow Inside My Body
Brand: Viking Books for Young Readers
SKU: 9780593465691-PRUSDTR-US
Price: 125.0 HKD
Availability: InStock

Finding Peace Through Yoga, Breathing Exercises, and the Chakras

E. Katherine Kottaras (Author) • Vanitha Swaminathan (Author) • Holly Hatam (Illustrator) ... more

Edition: US - Hardback

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Product Info

English • Age 4 - 8

40 pages • 8.81 x 11.31 x 0.37 in

Approx. weight: 0.88 lb

Publication date: 09 Jul,2024

Barcode: 9780593465691 • Viking Books for Young Readers

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By: E. Katherine Kottaras, Vanitha Swaminathan | Illustrator: Holly Hatam

Learn yoga, breathing exercises, and mindfulness through the rainbow of the chakras!

When I need to know how I am feeling, I can close my eyes and breathe.

In an increasingly stressful world, it is more important than ever to help kids establish helpful tools to manage it. In this colorful meditation written by experts on healthy living, young readers will learn yoga poses, breathing exercises, and more through the colorful rainbow inside them: the chakras. With a playful and imaginative approach, children can find energy and better understand their feelings by focusing within. With accessible information about the history of yoga and ayurveda, A Rainbow Inside My Body reveals how when the mind, body, and spirit are balanced, we can make better decisions and respond to stress in a peaceful way.