Skip to content
Description
By: Pema Chodron
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this seven-CD program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include:
• Practical commentary to enhance our understanding of the lojong slogans
• Seven writing and reflection exercises to help us engage deeply with the slogans
• Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
• On-the-spot methods to deepen our bodhichitta, our compassion for all beings
• Question-and-answer sessions that address some of the most common issues that arise in lojong practice
• Two guided meditations on tonglen—a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situations into opportunities for awakening. In this seven-CD program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include:
• Practical commentary to enhance our understanding of the lojong slogans
• Seven writing and reflection exercises to help us engage deeply with the slogans
• Meditation instructions to help us relax, let go, and uncover our uncaught-up mind
• On-the-spot methods to deepen our bodhichitta, our compassion for all beings
• Question-and-answer sessions that address some of the most common issues that arise in lojong practice
• Two guided meditations on tonglen—a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
You may also like
Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Sale priceHK$99.00
Regular priceHK$154.00
In stock
Warriors: A Starless Clan Box Set: Volumes 1 to 6
Sale priceHK$399.00
Regular priceHK$669.00
In stock
The Midnight Heist (Geronimo Stilton and The Kingdom of Fantasy #17)
Sale priceHK$128.00
Regular priceHK$200.00
In stock
