Best Worst Grateful - Color Block-Lifestyle and Leisure-買書書 BuyBookBook
Best Worst Grateful - Color Block-Lifestyle and Leisure-買書書 BuyBookBook

Best Worst Grateful - Color Block

A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life

Spruce Books (Author) ... more
Best Worst Grateful (Series) ... more
Edition: US - Diary or journal
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
192 pages • 5.7 x 8.2 x 0.8 in
Approx. weight: 1.03 lb
Publication date: 06 Dec,2022
Barcode: 9781632174819 • Spruce Books
More books in English for Age Adult - Adult
Lifestyle and Leisure
  • Thematic journals and notebooks
  • Self-help personal development and practical advice

Description

By: Spruce Books   | Series: Best Worst Grateful
Harness the power of gratitude and live a happier life through guided journaling! Stylish color block cover adds a vibrant vibe to your daily gratitude practice.

Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.

True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:
  • 5 minutes per day--that's all you need to invest in greater happiness and personal growth
  • Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory
  • Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day's memorable moments and lessons
  • Inspiring--uplifting quotes on the power of gratitude appear throughout
  • Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us


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