Description
By: John Douillard
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level.
Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.
Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
You may also like
熱銷中 Top Trending
![The Not-So-Uniform Life of Holly-Mei (A Holly-Mei Book, 1)-Children's / Teenage: Personal and social topics-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/InkyardPress_{width}x.webp?v=1723792731)
The Not-So-Uniform Life of Holly-Mei (A Holly-Mei Book, 1)
Sale priceHK$55.00
Regular priceHK$90.00
In stock![Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PressStart_15MegaMoleGirlDigsDeep_Branches_{width}x.webp?v=1723696583)
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
Sale priceHK$47.00
Regular priceHK$98.00
In stock![National Geographic Kids Almanac 2025 (International Edition)-Children’s / Teenage reference: Encyclopaedias, general reference-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/National-Geographic-Kids-Almanac-2025-International-Edition-1-National-Geographic-Kids_{width}x.jpg?v=1724683274)
![National Geographic Kids Almanac 2025 (International Edition)-Children’s / Teenage reference: Encyclopaedias, general reference-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/National-Geographic-Kids-Almanac-2025-International-Edition-2-National-Geographic-Kids_{width}x.jpg?v=1724683280)
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock![Good Girl's Guide to Murder, A #02 Good Girl, Bad Blood (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/71z-QpOi7RL._SL1500_{width}x.jpg?v=1723696177)
![Good Girl's Guide to Murder, A #02 Good Girl, Bad Blood (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9780008680855_1_{width}x.jpg?v=1723696178)
Good Girl's Guide to Murder, A #02 Good Girl, Bad Blood (Holly Jackson)
Sale priceFrom HK$62.00
Regular priceHK$104.00
In stock![Good Girl's Guide to Murder, A #03 As Good As Dead (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9780008680879_3_{width}x.webp?v=1723792660)
![Good Girl's Guide to Murder, A #03 As Good As Dead (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9781405298605_1_{width}x.webp?v=1723792661)
Good Girl's Guide to Murder, A #03 As Good As Dead (Holly Jackson)
Sale priceFrom HK$62.00
Regular priceHK$104.00
In stock![Good Girl's Guide to Murder, A - The Collection (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/A-Good-Girls-Guide-to-Murder-3-Book-Collection-Holly-Jackson-1-Harpercollins-UK_{width}x.jpg?v=1724559266)
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
Sale priceHK$159.00
Regular priceHK$323.60
In stock