Chimp Paradox, The (Prof Steve Peters)-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook

Chimp Paradox, The (Prof Steve Peters)

Name: Chimp Paradox, The (Prof Steve Peters)
Brand: Penguin UK
SKU: 9781785040573-PRUKDTR-UK
Price: 132.0 HKD
Availability: InStock

Emotion & Behaviour

Prof Steve Peters (Author) ... more

Edition: 平裝書 Paperback

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Product Info

English • Age Adult - Adult

平裝書 Paperback • 368 pages • 13.4 x 21.6 x 3.0 cm

Approx. weight: 0.37 kg

Publication date: 05 Nov,2015

Barcode: 9781785040573 • Penguin UK

More books in English for Age Adult - Adult

科學 Science • 生活 Life • 情緒行為 Emotion & Behaviour • 自我管理 Self-management

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Author: Prof Steve Peters | English

The ground-breaking mind management model for confidence, success and happiness – over 1 million copies sold

Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?

The Chimp Paradox is an incredibly powerful mind management model that can help you understand yourself and others, and become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:

- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be

The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy, everyday use so that you can identify what is preventing you from living a happier, more successful life.

Packed with key facts that explain how you function as well as exercises for you to work with, the Chimp Model will help you develop the emotional skills and practical habits to become the person you want to be and live the life you want to live.