寫後銷毀 (300多個問題探索自我★美國心理治療師大力推薦)

本書為亞馬遜暢銷書書中提出300多個尖銳問題,讓讀者突破心理防備,探索自我,還有想法測試,引導讀者開啟心門,深入認識自己


版本 Edition: 平裝書 Paperback
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Sale priceHK$59.00 Regular priceHK$84.00
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Product Info
Chinese Age 16 - Adult
平裝書 Paperback 144 pages 14.8 x 21.0 x 1.0 cm
Approx. weight: 0.2 kg
Publication date: 01 Apr,2023
Barcode: 9786263610347 遠流

More books in Chinese for Age 16 - Adult

Description

作者:雪倫・瓊斯 | 譯者:吳琪仁

銷毀!銷毀!
在Tik Tok上爆火的秘密之書!
#burnafterwriting 熱浪來襲~~~
快來加入#寫後銷毀 的行列吧!
★美國、英國亞馬遜暢銷書、熱銷超過百萬本
★網路社群、Tik Tok、IG影片瘋傳

★超過80,000則讀者好評
★美國心理治療師大力推薦
 
如果可以重來一遍,我想要改變什麼?
16歲的我,會怎麼看待現在的我?
我需要放下的事情有哪些?
對我人生影響最大的人是誰?
在這世上我感到最後悔的一件事是什麼?
 
摘下你的面具,拋開你的人設,
現在就來探究這個你最有興趣的主題:
你自己

【本書內容】
這本書是關於你的秘密檔案,只有你能看到,請存放在只有你知道的某個隱密地方。
 
在這裡,你可以想寫什麼就寫什麼,完全不必在意外界的眼光。在這裡,你可以摘下所有面具,赤裸裸面對自己。
 
即使會感到刺痛,也請盡可能打開禁錮的心門,誠實地探索自己的內在,認真回答這書裡的問題。
 
你會漸漸看到自己真實的樣貌、斷捨離放下一些事情,從此對自我有不一樣的想法。
 
現在,對!就是此刻,別管別人會怎麼想,突破你的防衛本能,反思自己的過去、現在和未來,探尋關於你自己的事實真相。
 
這是關於你自己的秘密之書,只為你自己而寫的一本書。
 
這不是日記,不需要分享出去。
 
寫完以後,你可以扔了、埋起來,或直接銷毀掉。
 
【本書使用方法】
1. 先閱讀本書1-11頁的說明
2. 親手用筆抄寫一遍以下這幾個字:寫後銷毀
3. 隨機挑選一頁
4. 誠實地探索內心,認真嚴肅地回答上面的問題
5. 繼續隨機挑選頁面來回答問題
6. 寫完後,你可以回頭翻看、重讀一遍
7. 然後你可以把這本書鎖在某個祕密的地方、埋藏起來,或直接銷毀掉

現在,來跟自己玩一場真心話大冒險吧!

【本書特色】
■ 300多個問題,讓讀者隨心所欲探索自我,了解自己:我最早的童年記憶是什麼?我的第一個朋友?十六歲的我會怎麼看待現在的我?對我人生影響最大的人是誰?我最喜歡的五部電影是?上一次說我愛你是甚麼時候?
■ 各種清單列表與測驗,用引導方式幫助讀者探詢內心,深度認識自己:問自己從哪裡來、現在身處哪裡、最後要往哪裡而去
■ 可以個人私密使用,也可以跟朋友或家人一起書寫
■ 內文使用進口上等紙質,便於書寫或塗鴉

作者介紹
雪倫・瓊斯
Sharon Jones
來自英格蘭北部的平面設計師。

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