Description
By: Dr. Jayme Albin, Eileen Bailey, Steven Brodsky
Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy
Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes:
• Practical tips and advice to help you deal with anxiety in your everyday life
• Effective techniques for coping with anger issues, anxiety, and depression
• Ways in which to keep mental health setbacks at bay and stay focused on your goals
• A workbook with helpful exercises for developing a realistic and positive attitude and so much more!
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes!
CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy
Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and overcome anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.
This book helps you learn the skills you need to take steps towards improving your outcomes in life, simply by changing how you think. It includes:
• Practical tips and advice to help you deal with anxiety in your everyday life
• Effective techniques for coping with anger issues, anxiety, and depression
• Ways in which to keep mental health setbacks at bay and stay focused on your goals
• A workbook with helpful exercises for developing a realistic and positive attitude and so much more!
Did you know you have the ability to change your thinking and control your actions from the inside out? Whether you suffer from an anxiety disorder or OCD, an eating disorder or substance abuse, or you're simply unhappy with the results you're getting in life, you have the power to change the outcomes!
CBT expert, Dr. Jayme Albin will show you how cognitive behavioral therapy can teach you how to think and act more constructively. Explore proven CBT techniques that will help you to identify and overcome self-defeating patterns, and develop a realistic and positive attitude. Keep the setbacks at bay, stay focused on your goals, and enjoy the results of your new outlook on life.
You may also like
熱銷中 Top Trending
![王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)-故事: 劇情故事 General-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/0d6a6836083c3c2c5c3e10c46c5a87e5_{width}x.webp?v=1712729588)
![王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)](http://buybookbook.com/cdn/shop/files/preview_images/hqdefault_3d9519db-08d3-4729-a4a4-aa5dbdd14bf4_{width}x.jpg?v=1694259799)
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
Sale priceHK$113.00
Regular priceHK$143.00
In stock![Dragon Masters #25 (正版) Dawn of the Light Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DragonMasters_25_DawnoftheLightDragon_Branches_TraceyWest_{width}x.jpg?v=1714883247)
Dragon Masters #25 (正版) Legend of the Star Dragon (Branches) (Tracey West)
Sale priceHK$42.00
Regular priceHK$69.00
In stock![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_1_{width}x.webp?v=1713022460)
![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_7_{width}x.webp?v=1713022465)
Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)
Sale priceHK$197.00
Regular priceHK$300.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock![Press Start! #13 Super King Viking Land! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/PressStart_13SuperKingVikingLand_Branches_{width}x.jpg?v=1699221056)
Press Start! #13 Super King Viking Land! (Branches)
Sale priceHK$34.00
Regular priceHK$54.00
In stock![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
Sale priceHK$60.00
Regular priceHK$104.00
In stock![Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ColourMonster_TheTheFeelingsDoctorandtheEmotionsToolkit_1_{width}x.webp?v=1712739862)
![Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ColourMonster_TheTheFeelingsDoctorandtheEmotionsToolkit_2_{width}x.webp?v=1712744555)
Colour Monster, The: The Feelings Doctor and the Emotions Toolkit (Anna Llenas)
Sale priceHK$64.00
Regular priceHK$104.00
In stock![National Geographic Kids Almanac 2025 (International Edition)](http://buybookbook.com/cdn/shop/products/9781426376085_b36c0f6b-0fd1-4443-9a14-bfbd27829dee_{width}x.jpg?v=1714884312)
![National Geographic Kids Almanac 2025 (International Edition)](http://buybookbook.com/cdn/shop/files/NationalGeographicKidsAlmanac2025_InternationalEdition_5_{width}x.jpg?v=1714194319)
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock