Eat Feel Fresh

Name: Eat Feel Fresh
Brand: DK
SKU: 9780744049619-DKUSDTR
Price: 134.0 HKD
Availability: InStock

A Contemporary Plant-based Ayurvedic Cookbook

Sahara Rose Ketabi (Author) ... more

Edition: US - Paperback / softback

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HK$134.00 HK$200.00

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Product Info

English

256 pages • 7.63 x 9.25 x 0.93 in

Approx. weight: 1.88 lb

Publication date: 04 Jan,2022

Barcode: 9780744049619 • DK

More books in English for Age -

Cookery / food and drink / food writing

Health and wholefood cookery
Complementary therapies healing and health
Vegetarian Cookery and vegetarianism
Cookery / food by ingredient: rice grains pulses nuts and seeds
National and regional cuisine
East Asian and Indian philosophy
Organic food / organic cookery
Cookery dishes and courses: desserts
Juices and smoothies
Popular medicine and health: the human body
Diets and dieting nutrition
Coping with / advice about allergies including food allergies

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By: Sahara Rose Ketabi

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.

Venture on a journey of wellness and serenity with the ancient science of Ayurveda.

New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body's specific needs, and will help you connect with your inner self.

Dive straight in to discover:

-Over 100 deliciously vegan and gluten-free recipes
-A clear easy-to follow overview of basic Ayurvedic principles
-Comprehensive quizzes to identify your mind-body type to determine the best foods for your body.
-A core focus on make-ahead meals designed for a modern healthy lifestyle

Looking to develop a new you this New Years? Then look no further!

Eat Feel Fresh emphasises a modernised, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly.

Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle.

Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.