Description
By: Dr. Peter J. D'Adamo, Catherine Whitney
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
• Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Which medications function best in your system
• Whether your stress goes to your muscles or to your nervous system
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim, or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections
• How knowing your blood type can help you fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
You may also like
熱銷中 Top Trending
![Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/Maisy_sHolidayPictureBookBagCollection_LucyCousins_{width}x.jpg?v=1664268685)
![Maisy Goes on Holiday (Paperback) (Lucy Cousins) Walker UK](http://buybookbook.com/cdn/shop/products/MaisyGoesonHoliday1_a13ed30d-bac5-4f72-ad36-c06a517e2a9a_{width}x.jpg?v=1664268685)
Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins)
Sale priceHK$175.00
Regular priceHK$504.00
In stock![Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroes-Ronaldo_Matt_TomOldfield_{width}x.webp?v=1713021985)
![Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroes-Ronaldo_Matt_TomOldfield_2_{width}x.webp?v=1713021989)
Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)
Sale priceHK$57.00
Regular priceHK$91.00
In stock![Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PipandPosy_Collection_BookswithAudioQRCode_AxelScheffler_10-Book_{width}x.webp?v=1714856885)
![Pip and Posy (正版) Collection (Books with Audio QR Code* )(Axel Scheffler)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/PipandPosy_Collection_BookswithAudioQRCode_AxelScheffler_{width}x.jpg?v=1699212651)
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
Sale priceFrom HK$249.00
Regular priceHK$671.00
In stock![Dork Diaries #02 Party Time (Rachel Renee Russell)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DorkDiaries_02PartyTime_1_{width}x.jpg?v=1714880146)
![Dork Diaries #02 Party Time (Rachel Renee Russell)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DorkDiaries_02PartyTime_2_{width}x.jpg?v=1699232256)
Dork Diaries #02 Party Time (Rachel Renee Russell)
Sale priceHK$67.00
Regular priceHK$104.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock![Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)](http://buybookbook.com/cdn/shop/files/9781339041032_{width}x.webp?v=1716376443)
Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)
Sale priceHK$67.00
Regular priceHK$112.00
In stock![Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)](http://buybookbook.com/cdn/shop/files/9781592702510_{width}x.jpg?v=1716306931)
Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)
Sale priceFrom HK$64.00
Regular priceHK$80.00
In stock