Essential Abs-Family and health-買書書 BuyBookBook
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Essential Abs-Family and health-買書書 BuyBookBook

Essential Abs

An Intense 6-Week Program

Kurt Brungardt (Author) ... more
Edition: US - Paperback / softback
Price:
HK$105.00 HK$160.00
Stock:
Re-stocking soon
Product Info
English
144 pages • 7.41 x 9.04 x 0.38 in
Approx. weight: 0.43 lb
Publication date: 18 May,2001
Barcode: 9781579542924 • Rodale Books
More books in English for Age -
Family and health
  • Exercise and workouts
  • Men’s health
  • Diets and dieting nutrition

Description

By: Kurt Brungardt     
A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.

YOU'LL LEARN:

* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

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