Description
By: Annemarie Colbin
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.
“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center
Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.
Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on:
• How food affects our moods
• The healing qualities of specific foods
• The role of diet in preventing illness
• How to tailor a diet approach that is right for you
“I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies
“Have a look at this important, well-thought-out book.”—Bon Appetit
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading.
“An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center
Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health.
Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on:
• How food affects our moods
• The healing qualities of specific foods
• The role of diet in preventing illness
• How to tailor a diet approach that is right for you
“I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies
“Have a look at this important, well-thought-out book.”—Bon Appetit
You may also like
熱銷中 Top Trending
![Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PressStart_15MegaMoleGirlDigsDeep_Branches_{width}x.webp?v=1723696583)
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
Sale priceHK$47.00
Regular priceHK$98.00
In stock![Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9781592702510_{width}x.jpg?v=1723792481)
Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)
Sale priceFrom HK$64.00
Regular priceHK$80.00
In stock![Disney/Pixar Inside Out 2: Go to Sleep, Anxiety!-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/Disney_PixarInsideOut2GotoSleep_Anxiety_670b18f5-930c-40ef-bcdf-dcf5197fa045_{width}x.jpg?v=1721553025)
![Disney/Pixar Inside Out 2: Go to Sleep, Anxiety!-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/71XM5Sx6svL._SX679_Disney_PixarInsideOut2_GotoSleep_Anxiety_{width}x.jpg?v=1723111108)
Disney/Pixar Inside Out 2: Go to Sleep, Anxiety!
Sale priceHK$115.00
Regular priceHK$180.00
In stock![Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)-Fiction: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9781339041032_{width}x.webp?v=1723792483)
Legends of Lotus Island #01 The Guardian Test (Christina Soontornvat)
Sale priceFrom HK$67.00
Regular priceHK$112.00
In stock![Harry Potter (正版) Children Edition #1-7 (7 Books) (J.K. Rowling) (printed in UK) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/HarryPotter_ChildrenEdition_1-7_7Books_J.K.Rowling_printedinUK_1_{width}x.webp?v=1723873967)
![Harry Potter (正版) Children Edition #1-7 (7 Books) (J.K. Rowling) (printed in UK) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/HarryPotter_ChildrenEdition_1-7_7Books_J.K.Rowling_printedinUK_11_{width}x.webp?v=1723873972)
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
Sale priceFrom HK$449.00
Regular priceHK$799.00
In stock![Good Girl's Guide to Murder, A - The Collection (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/HollyJacksonboxset_{width}x.jpg?v=1699218871)
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
Sale priceHK$159.00
Regular priceHK$323.60
In stock![Same as Ever - A Guide to What Never Changes (Morgan Housel)-Nonfiction: 政治經濟 Politics & Economics-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/SameasEver_{width}x.webp?v=1712743831)
Same as Ever - A Guide to What Never Changes (Morgan Housel)
Sale priceHK$118.00
Regular priceHK$180.00
In stock