Four Months to a Four-Hour Marathon-Sports and Active outdoor recreation-買書書 BuyBookBook
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Four Months to a Four-Hour Marathon-Sports and Active outdoor recreation-買書書 BuyBookBook

Four Months to a Four-Hour Marathon

Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Dave Kuehls (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$102.00 HK$160.00
Stock:
Re-stocking soon
Product Info
English
128 pages • 13.18 x 20.12 x 0.91 cm
Approx. weight: 0.11 kg
Publication date: 27 Jun,2006
Barcode/ ISBN: 9780399532597 • TarcherPerigee
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Dave Kuehls     
Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically and mentally. All you have to do is take the first step.

Four Months to a Four-Hour Marathon includes:

• Day-by-day training schedules for 4-hour and 5-hour marathoners
• Detailed diet plans
• The marathoner’s mind-set
• Right and wrong things to wear
• How to pick the right sneakers
• Pain vs. performance—how far to go
• Common pitfalls to avoid—in training and during the race
• A list of the 36 marathons in North America where you can run the fastest times

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