Fuel the Fire-Family and health-買書書 BuyBookBook
Fuel the Fire-Family and health-買書書 BuyBookBook

Fuel the Fire

A Nutrition and Body Confidence Guidebook for the Female Athlete

Pamela Nisevich Bede (Author) ... more
Edition: US - Paperback / softback
Price:
HK$148.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
272 pages • 7.32 x 9.06 x 0.74 in
Approx. weight: 1.19 lb
Publication date: 09 Aug,2022
Barcode: 9780593418642 • Avery
More books in English for Age Adult - Adult
Family and health
  • Diets and dieting nutrition
  • Running and jogging

Description

By: Pamela Nisevich Bede  
A revolutionary approach to helping women athletes achieve success in sports and in life.


In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes.
 
Fuel the Fire provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.

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