Getting It Done When You're Depressed, Second Edition

Name: Getting It Done When You're Depressed, Second Edition
Brand: DK
SKU: 9781615649822-DKUSDTR
Price: 105.0 HKD
Availability: InStock

50 Strategies for Keeping Your Life on Track

Julie A. Fast (Author) • John Preston (Author) ... more

Edition: US - Paperback / softback

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HK$105.00 HK$160.00

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Product Info

English • Age Adult - Adult

320 pages • 6.0 x 9.0 x 0.72 in

Approx. weight: 0.76 lb

Publication date: 12 Jan,2021

Barcode: 9781615649822 • DK

More books in English for Age Adult - Adult

Family and health

Coping with / advice about depression and other mood disorders
Psychology
Self-help personal development and practical advice

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By: Julie A. Fast, John Preston

Don't wait another day to live the life you deserve! Instead, get it done while you're depressed.

Do you find your energy to be at an all-time low? Do you struggle to get out of bed some days?
Have you found yourself losing interest in things that used to excite you?
Then this book might be the book for you.

Inside the pages of this self-help book, you can find:
- Advice on altering your mindset and adopting a more creative approach to life
- A step-by-step guide on how to wait until your work is complete before you judge it
- Tips and tricks on thinking like an athlete and how this mindset can help change your life
- Fundamental strategies for keeping your life on track

Many people experience the hardships of depression and tend to struggle with productivity during these difficult times. Getting It Done When You’re Depressed is a therapy book that offers you 50 strategies to break the cycle of unproductivity and live a fuller life. Join us in learning how to overcome depression symptoms and take back your livelihood.

When facing depression daily, it can be tough to do day-to-day tasks without it seeming like a giant chore. At DK, we believe it’s time to change that! By implementing strategies to create a daily structure tailored to your individual needs, we believe you can take back control of your mental health and live the life you want.

The ground-breaking strategies provided in this wellness book are easy to follow and practical for anyone trying to live a more productive life.

At DK, we believe in the power of discovery. So don't let depression limit what you're capable of achieving! It's time to be proud of yourself and your abilities, and discover how to get things done while you are depressed.

Fancy a new and improved you this New Year? This must-have health book will help teach you how to be happy, approach life with a fresh perspective, rewire your brain, bring power to your productivity and unleash your potential!