Guided Buddhist Meditations-Religion and beliefs-買書書 BuyBookBook
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Guided Buddhist Meditations-Religion and beliefs-買書書 BuyBookBook

Guided Buddhist Meditations

Essential Practices on the Stages of the Path

Thubten Chodron (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 13.87 x 21.64 x 1.52 cm
Approx. weight: 0.27 kg
Publication date: 30 Jul,2019
Barcode/ ISBN: 9781611807301 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Thubten Chodron     
A new edition of a Buddhist classic, an accessible introduction to the stages of the path (lamrim)--including 14 hours of downloadable audio meditations.

The Stages of the Path, or lamrim, presentation of Buddhist teachings (a step-by-step method to tame the mind) is a core topic of Buddhist study. The lamrim meditations remind us that the process of transforming the mind, unlike so much of our frantic modern society, is a slow and thoughtful one. Best-selling author and Buddhist teacher Thubten Chodron here provides clear explanations of the stages of the path, as well as an accompanying downloadable audio program containing over fourteen hours of guided meditations on each of the topics covered in the text. Chodron discusses how to establish a daily practice and presents the meditations in detail, followed by advice for newcomers, instructions for working with distractions, antidotes to mental afflictions, and suggestions on how to deepen Dharma practice. Each practitioner will find meaning and insight according to their own skill level.

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