Hardwiring Happiness

Name: Hardwiring Happiness
Brand: Harmony / Rider
SKU: 9780385347334-PRUSDTR-US
Price: 118.0 HKD
Availability: InStock

The New Brain Science of Contentment, Calm, and Confidence

Rick Hanson PhD (Author) ... more

Edition: US - Paperback / softback

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HK$118.00 HK$180.00

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Product Info

English • Age Adult - Adult

304 pages • 5.21 x 8.01 x 0.66 in

Approx. weight: 0.5 lb

Publication date: 27 Dec,2016

Barcode: 9780385347334 • Harmony / Rider

More books in English for Age Adult - Adult

Self-help/ personal development/ practical advice

Assertiveness motivation self-esteem and positive mental attitude
Physiological and neuro-psychology biopsychology

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By: Rick Hanson PhD

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism.

Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.