Healthy Mind, Happy You: How to Take Care of Your Mental Health-Children’s / Teenage personal and social topics: Body and health-買書書 BuyBookBook
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Healthy Mind, Happy You: How to Take Care of Your Mental Health-Children’s / Teenage personal and social topics: Body and health-買書書 BuyBookBook

Healthy Mind, Happy You: How to Take Care of Your Mental Health

Dr Emily MacDonagh (Author) ... more
Edition: GB - Paperback / softback
Price:
HK$85.00 HK$140.00
Stock:
In stock - dispatch in 3 working days
Product Info
English
20.2 x 14.0 x 0.6 cm
Approx. weight: 0.22 kg
Publication date: 18 Jan,2024
Barcode/ ISBN: 9780702323195 • Scholastic
More books in English for Age -
Children’s / Teenage: Personal and social topics

Description

By: Dr Emily MacDonagh  

 

Healthy mind, happy you!

This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.

Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.

Topics include:

  • What is anxiety, and how can you manage it?
  • Why do people have low mood and depression?
  • How to understand and express your emotions
  • Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.

 

Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.

Also in Dr Emily's Growing Up series:

Growing Up for Girls: Everything You Need to Know

Growing Up for Boys: Everything You Need to Know



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