怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)
怎麼專注 How to Focus (一行禪師)

怎麼專注 How to Focus (一行禪師)

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一行禪師 (Author) • Thich Nhat Hanh (Author) • 王春子 (Illustrator) • 張怡沁 (Translator) ... more
跟一行禪師過日常 (Series) ... more
版本 Edition: 平裝書 Paperback
Price:
HK$47.00 HK$60.00
Stock:
In stock - dispatch in 3 working days
Product Info
Chinese • Age Adult - Adult
平裝書 Paperback • 128 pages • 12.0 x 18.0 x 1.0 cm
Approx. weight: 0.3 kg
Publication date: 23 Nov,2022
Barcode: 9786267206287 • 大塊文化
More books in Chinese for Age Adult - Adult
宗教 Religion • 情緒行為 Emotion & Behaviour • 自我管理 Self-management

Description

作者: 一行禪師 ｜ 繪者: 王春子 ｜ 譯者: 張怡沁

任何心中所想的事物，都可以當作禪修的焦點，
就像演員站上舞台，被聚光燈打亮。
 
【跟一行禪師過日常】
怎麼專注
 
　　一行禪師以直接、清新的禪修方式，提供讀者開發專注的工具。修習正念能讓人專心，而專心又能帶來真正的洞見與理解。
 
　　我們所處的世界正經歷孤獨的深層作用、數位過載，以及不斷激增、隨時分心的狀況。本書提醒我們正視發展專注的價值，如此才能放掉錯誤的認知，培養清明的心智──這是認識自我並瞭解彼此和周遭環境的基礎。一行禪師以簡潔與慈悲的風格，用智慧的禪修練習帶領讀者，在日常生活中的任何時刻修習正念，培養專注的能力，提高洞察力，避免各種錯覺與誤解。
 
　　《怎麼專注》是【跟一行禪師過日常】系列的第九本，提供簡單明瞭的指導，任何想要探索正念禪修的人都能深受啟發。書末「培養專注力的練習」列出實際可行的步驟，讓你感受何謂「念念都在心上」。
 
　　繁體中文版佐以台灣知名插畫家王春子的作品，陪伴你重新體驗「專注」的單純與美好。
 
　　【跟一行禪師過日常】系列
　　《怎麼坐》
　　《怎麼吃》
　　《怎麼愛》
　　《怎麼走》
　　《怎麼鬆》
　　《怎麼吵》
　　《怎麼看》
　　《怎麼連結》
 
　　忙碌的現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。本系列用不囉唆卻發人深省的簡短段落，讓人在紛擾世界中，隨時隨地，念念清明。全套完整收集，體會一行禪師的日常禪法。
 
　　一行禪師的方法非常直觀，從聆聽、感受下手，講的是一般人都能體會、理解的方法。尤其是被忙碌生活節奏帶著走的都市人，更能在一切回歸簡單的過程中，找到自己，碰觸生命的肌理，實實在在感受生活的喜悅。
 
本書特色
 
　　◆現代人往往忘記日常生活中行、住、坐、臥是什麼滋味。【跟一行禪師過日常】系列用發人深省的簡短段落，讓人隨時隨地念念清明。
 
　　◆一行禪師的方法從聆聽、感受下手。在一切回歸簡單的過程中，找到自己，碰觸生命肌理，實實在在感受生活喜悅。
 
　　◆繁體中文版佐以台灣知名插畫家王春子的作品，陪你體驗「專注」的單純與美好。


作者
一行禪師（Thich Nhat Hanh）
 
　　一九二六年生於越南，十六歲在慈孝寺出家，一九四九年受具足戒，為臨濟禪宗第四十二代、越南了觀禪師第八代傳人。
 
　　一九六一年赴美國普林斯頓大學研讀比較宗教學，次年於哥倫比亞大學教授和研究佛教。一九六六年前往美國和歐洲呼籲和平，結束越戰。在這次訪問中，他首次見到了馬丁‧路德‧金恩博士，後者於一九六七年提名他為諾貝爾和平獎候選人。
 
　　然而，由於這次的奔走呼籲，越南拒絕了他返回祖國的權利，他開始了長達三十九年的流亡生涯。一九八二年，在法國南部建設禪修道場「梅村」。
 
　　他是目前世界上最著名的一位禪師，教導正念禪修長達七十餘年，暢銷作品包括《自在》（Be Free Where You Are）和《轉化痛苦的藝術》（No Mud No Lotus）。二○二二年於越南順化慈孝寺圓寂，享耆壽九十五歲。
 
譯者
 
張怡沁
 
　　台大政治系學士，紐約大學碩士，曾任新聞記者、金融公關與出版編輯，現專事翻譯與修習瑜伽哲學。

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