Skip to content
Description
By: Dr. Redford Williams
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
You may also like
熱銷中 Top Trending
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
Sale priceHK$79.00
Regular priceHK$150.00
In stock
Every Body: A First Conversation About Bodies
Sale priceFrom HK$66.00
Regular priceHK$100.00
In stock
A Good Girl's Guide to Murder 3-Book Collection (Holly Jackson)
Sale priceHK$159.00
Regular priceHK$323.60
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Academy for Roblox Pros #1: Attack of the Zombies
Sale priceHK$90.00
Regular priceHK$154.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00
Regular priceHK$84.00
In stock
The Bad Seed/The Good Egg 2 in 1 Flipbook (Jory John)
Sale priceHK$79.00
Regular priceHK$220.00
In stock