Description
By: Montel Williams, William Doyle
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
You may also like
熱銷中 Top Trending
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
Sale priceHK$47.00
Regular priceHK$98.00
In stock
Disney Pixar Inside Out 2 Ultimate Sticker Book
Sale priceFrom HK$44.00
Regular priceHK$65.00
In stock
Disney/Pixar Inside Out 2: Go to Sleep, Anxiety!
Sale priceHK$115.00
Regular priceHK$180.00
In stock
Charlie and the Chocolate Factory (US)(Paperback)(Roald Dahl)
Sale priceHK$59.00
Regular priceHK$90.00
In stock
Murdle: Solve 100 Devilishly Devious Murder Mystery Logic Puzzles (Murdle Puzzle Series) (G.T Karber)
Sale priceHK$119.00
Regular priceHK$195.00
In stock
Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)
Sale priceHK$63.00
Regular priceHK$73.00
In stock
Harry Potter (正版) Children #1-7 Collection (7 Books)(J.K. Rowling)(printed in UK)
Sale priceFrom HK$449.00
Regular priceHK$799.00
In stock
Dragon Masters #01 (正版) Rise of the Earth Dragon (Branches) (Tracey West)
Sale priceHK$33.00
Regular priceHK$45.00
In stock
Longman Weekly English Gramma Exercises (with Gramma Video)
Sale priceHK$71.00
Regular priceHK$83.00
In stock