Looking After Your Health Usborne
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Looking After Your Health Usborne

Looking After Your Health

Caroline Young (Author) • Various (Illustrator) ... more
Usborne Life Skills (Series) • Usborne Nonfictions ... more
Edition: GB - Paperback / softback
Price:
HK$60.00 HK$98.00
Stock:
Out of stock
Product Info
English • Age 8 - 14
平裝書 Paperback • 224 pages • 13.85 x 20.15 x 1.48 cm
Approx. weight: 0.19 kg
Publication date: 30 Apr,2020
Barcode/ ISBN: 9781474982757 • Usborne
More books in English for Age 8 - 14
Children’s / Teenage: Personal and social topics

Description

By: Caroline Young | Illustrator:  Various | Series: Usborne Life Skills 

With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.

Chapters in this book include:
- So, what is health?
- Your amazing body
- Let's talk about food
- Diets and dieting
- Body maintenance
- Exercises: it really is good for you
- Mental health matters
- Help is out there...
- The importance of sleep
- Other people
- Health for life
- More about food
- More about exercise
- Managing stress
- Words to remember
- How healthy am I?

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