Description
By: Laurie J. Cameron
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.
In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
You may also like
熱銷中 Top Trending
![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_1_{width}x.webp?v=1713022460)
![Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)-Nonfiction: 親子教養 Parenting-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/OurLittleLibrary_7_{width}x.webp?v=1713022465)
Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)
Sale priceHK$197.00
Regular priceHK$300.00
In stock![Good Girl's Guide to Murder, A - The Collection (Holly Jackson)-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/HollyJacksonboxset_{width}x.jpg?v=1699218871)
Good Girl's Guide to Murder, A - The Collection (Holly Jackson)
Sale priceHK$159.00
Regular priceHK$323.60
In stock![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
Sale priceHK$60.00
Regular priceHK$104.00
In stock![Science Comics: The Brain: The Ultimate Thinking Machine First Second](http://buybookbook.com/cdn/shop/products/Science-Comics-The-Brain-The-Ultimate-Thinking-Machine__Paperback_{width}x.jpg?v=1633779624)
![Science Comics: The Brain: The Ultimate Thinking Machine First Second](http://buybookbook.com/cdn/shop/products/01_c3eef8cd-8a8d-49b9-a3ae-5fb1124b8e40_{width}x.jpg?v=1633779625)
Science Comics: The Brain: The Ultimate Thinking Machine
Sale priceHK$85.00
Regular priceHK$117.00
In stock![Press Start! #10 Super Rabbit Boy’s Team-Up Trouble! (Branches) Scholastic](http://buybookbook.com/cdn/shop/products/PressStart10SuperRabbitBoysTeam-upTrouble_{width}x.jpg?v=1633789916)
Press Start! #10 Super Rabbit Boy’s Team-Up Trouble! (Branches)
Sale priceHK$33.00
Regular priceHK$54.00
In stock![Diary of a Wimpy Kid #10 Old School (Jeff Kinney) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/DiaryofaWimpyKid_10OldSchool1_{width}x.jpg?v=1714858882)
![Diary of a Wimpy Kid #10 Old School (Jeff Kinney) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/DiaryofaWimpyKid_10OldSchool5_{width}x.jpg?v=1662285755)
Diary of a Wimpy Kid #10 Old School (Jeff Kinney)
Sale priceFrom HK$51.00
Regular priceHK$59.90
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock![Treasury of Songs, A (Book + CD) (Julia Donaldson) (Axel Scheffler) Macmillan UK](http://buybookbook.com/cdn/shop/products/ATreasuryofSongs_{width}x.jpg?v=1633783901)
Treasury of Songs, A (Book + CD) (Julia Donaldson) (Axel Scheffler)
Sale priceHK$85.00
Regular priceHK$129.00
In stock![Warriors - The New Prophecy Box Set (Paperback) (6 Books) (Erin Hunter) Harpercollins US](http://buybookbook.com/cdn/shop/products/Warriors-TheNewProphecyBoxSet_Paperback_6Books_1_{width}x.jpg?v=1633794366)
![Warriors - The New Prophecy Box Set (Paperback) (6 Books) (Erin Hunter) Harpercollins US](http://buybookbook.com/cdn/shop/products/Warriors-TheNewProphecyBoxSet_Paperback_6Books_{width}x.jpg?v=1633794367)
Warriors Series 2 The New Prophecy Collection (Paperback) (6 Books) (Erin Hunter)
Sale priceHK$329.00
Regular priceHK$539.00
In stock