Mindful Meditations-Mind/ body/ spirit-買書書 BuyBookBook
Mindful Meditations-Mind/ body/ spirit-買書書 BuyBookBook

Mindful Meditations

Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy in Everyda

Susan Gregg (Author) ... more
Edition: US - Paperback / softback
Price:
HK$98.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
224 pages • 6.0 x 9.0 x 0.5 in
Approx. weight: 0.56 lb
Publication date: 10 May,2022
Barcode: 9780744056969 • DK
More books in English for Age Adult - Adult
Mind/ body/ spirit
  • Mind body spirit: meditation and visualization
  • Mindfulness
  • Assertiveness motivation self-esteem and positive mental attitude

Description

By: Susan Gregg  
Reduce stress, improve mental health, and find peace within

Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude. 
 
Author Susan Gregg is a spiritual teacher and life coach with a gift for teaching others how to live joyfully and lovingly. Mindful Meditations includes:
 


  • An exploration on the power of the mind—and how reframing your thoughts can allow you to release judgment and fear
  • Guidance on how to meditate—anytime, anywhere
  • Brief meditations to refocus, connect, and inspire creativity
  • Tools to tap into your inner wisdom and say "yes" to what you really want
    •  

     






    You may also like

    熱銷中 Top Trending

    View all
    Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
    Dragon Masters #27 (正版) Haunting of the Ghost Dragon (Branches) (Tracey West)
    HK$47.00 HK$69.00
    In stock
    Diary of a Wimpy Kid: Hot Mess (Book 19)
    Diary of a Wimpy Kid: Hot Mess (Book 19)
    HK$85.00 HK$210.00
    In stock
    Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
    Super Sleuth (David Walliams)
    HK$97.00 HK$169.00
    In stock
    屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
    屁屁偵探讀本 11: 新的怪盜 (Troll)
    HK$63.00 HK$100.00
    In stock
    Pete the Cat #01 I Love My White Shoes Harpercollins (UK)
    Pete the Cat #01 I Love My White Shoes
    From HK$64.00
    In stock
    InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
    InvestiGators #08 Class Action
    HK$67.00 HK$182.00
    In stock
    Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
    Minecraft Advent Calendar: 24-Book Collection
    HK$149.00 HK$309.00
    In stock
    Dork Diaries 16 Sister Showdown
    Dork Diaries 16 Sister Showdown
    HK$85.00 HK$182.00
    In stock
    The Very Hungry Caterpillar(Eric Carle) - 買書書 BuyBookBook
    Very Hungry Caterpillar, The (Eric Carle)
    From HK$70.00 HK$83.90
    In stock
    Disney/Pixar Inside Out 2: All in the Mind-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Disney/Pixar Inside Out 2: All in the Mind
    HK$96.00 HK$150.00
    In stock
    Memory Superpowers! (Paperback) - 買書書 BuyBookBook
    Memory Superpowers! (Paperback)
    HK$115.00 HK$189.00
    In stock
    Nexus
    Nexus
    From HK$157.00 HK$240.00
    In stock
    Pizza and Taco: Best Christmas Ever!-Graphic novel / Comic book / Manga: Humorous-買書書 BuyBookBook
    Pizza and Taco: Best Christmas Ever!
    From HK$72.00 HK$110.00
    In stock
    Billy and the Mini Monsters #16 Monsters at Easter
    Billy and the Mini Monsters #16 Monsters at Easter
    HK$46.00 HK$84.00
    In stock
    The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler) Macmillan UK
    The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
    HK$239.00 HK$768.00
    In stock
    Roald Dahl (正版) Collection (16 Books) Penguin UK
    Roald Dahl (正版) Collection
    From HK$279.00 HK$832.00
    In stock
    Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
    Sticker Friends Christmas - 300 Reusable Stickers
    HK$38.00 HK$54.00
    In stock
    Mr Men and Little Miss Christmas Collection (14 Books)-Fiction: 橋樑章節 Early Readers-買書書 BuyBookBook
    Mr Men and Little Miss Christmas Collection (14 Books)
    HK$159.00 HK$728.00
    In stock
    National Geographic Kids 5-Minute Dinosaur Stories-Children’s / Teenage general interest: Dinosaurs and prehistoric world-買書書 BuyBookBook
    National Geographic Kids 5-Minute Dinosaur Stories
    HK$96.00 HK$150.00
    In stock
    Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
    Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
    HK$92.00 HK$140.00
    In stock
    屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
    屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)
    HK$87.00 HK$133.00
    In stock
    Dexter Procter the Ten-Year-Old Doctor-Children’s / Teenage fiction: Relationship stories-買書書 BuyBookBook
    Dexter Procter the Ten-Year-Old Doctor
    HK$106.00 HK$168.00
    In stock
    Dragon #05 Dragon's Merry Christmas (Acorn) (Dav Pilkey) Scholastic
    Dragon #05 Dragon's Merry Christmas (Acorn) (Dav Pilkey)
    HK$33.00 HK$45.00
    In stock
    屁屁偵探繪本 噗噗！#1找回消失的人氣點心 (Troll)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
    屁屁偵探繪本 噗噗！#1找回消失的人氣點心 (Troll)
    HK$61.00 HK$93.00
    In stock
    Megamonster (Paperback) (David Walliams)(Tony Ross) Harpercollins (UK)
    Megamonster (David Walliams)(Tony Ross)
    From HK$64.00 HK$104.00
    In stock
    First Sticker Book Starting School (Usborne) (Holly Bathie)-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
    First Sticker Book Starting School (Usborne) (Holly Bathie)
    HK$46.00 HK$78.00
    In stock
    Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
    Press Start! #14 Super Game Book! Special Edition (Branches)
    HK$48.00 HK$80.00
    In stock
    The Completely Chaotic Christmas of Lottie Brooks
    The Completely Chaotic Christmas of Lottie Brooks
    From HK$71.00 HK$112.00
    In stock

    Recently viewed