Overcoming Your Childhood Trauma

Name: Overcoming Your Childhood Trauma
Brand: Zeitgeist
SKU: 9780593689936-PRUSDTR
Price: 121.0 HKD
Availability: InStock

Trauma-Informed Therapy Techniques and Exercises to Support Deep Healing

Sostenes B. Lima (Author) • LCSW (Author) • Erica Lima (Author) • LCSW (Author) ... more

Edition: US - Paperback / softback

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English • Age Adult - Adult

192 pages • 7.05 x 8.97 x 0.41 in

Approx. weight: 0.6 lb

Publication date: 23 Jul,2024

Barcode: 9780593689936 • Zeitgeist

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By: Sostenes B. Lima, LCSW, Erica Lima, LCSW

Embark on your trauma recovery journey with this safe and empowering workbook for healing childhood trauma

Drawing from their years of experience working with trauma, licensed clinicians Sostenes B. Lima and Erica Lima empower adult survivors with the resources and skills they need to heal old wounds and replace unhelpful defense mechanisms with healthier coping strategies. Learn to process your past, make meaningful changes in the present, and build a future that feels freer and more hopeful—without revisiting traumatic memories in painful detail.

Key features of this workbook:

Understanding Trauma. Learn about the effects of childhood trauma and build up your internal resources so you can rewire the survival mind and strengthen your core self
Practical, Guided Exercises. Utilize clinically proven skills, techniques, and tools to achieve meaningful progress, no matter how unique and complicated your journey
Trauma-Informed Care. Explore multiple therapy modalities to best fit your needs, including attachment-based, EMDR, Internal Family Systems (IFS), and more
Compassionate and Integrative. Set your own pace for your healing work and use a body-centered approach to stay grounded and safe when releasing stuck trauma