Pilates for Athletes-Family and health-買書書 BuyBookBook
Pilates for Athletes-Family and health-買書書 BuyBookBook

Pilates for Athletes

More than 200 Exercises and Flows to Improve Performance in Any Sport

Sean Vigue (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
288 pages • 7.0 x 8.93 x 0.68 in
Approx. weight: 1.21 lb
Publication date: 02 Mar,2021
Barcode: 9781578268382 • Hatherleigh Press
More books in English for Age -
Family and health
  • Exercise and workouts
  • Sports training and coaching

Description

By: Sean Vigue     
Using the techniques and fundamentals of Pilates and applying it to athletic training.

Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their highest physical and mental levels and dramatically improve their conditioning, control, endurance and more. Pilates for Athletes seeks to take the principles and benefits of Pilates and apply them to whichever sports and activities you love to do--running, soccer, football, basketball, golf, tennis, hockey, swimming, cycling, baseball, gymnastics, dance, boxing, rugby, and more. Look for Pilates for Athletes to give a complete mind and body workout to make you the best athlete you can be.

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