Positivity-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Positivity
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Positivity-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Positivity

Positivity

Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life

Barbara Fredrickson (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$122.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English
288 pages • 13.08 x 20.02 x 1.75 cm
Approx. weight: 0.24 kg
Publication date: 29 Dec,2009
Barcode/ ISBN: 9780307393746 • Harmony / Oneworld Publications
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Barbara Fredrickson     
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."

You’ll discover:

• What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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