Pretty Intense

Name: Pretty Intense
Brand: Avery
SKU: 9780735216563-PRUSDTR-US
Price: 197.0 HKD
Availability: InStock

The 90-Day Mind, Body and Food Plan that will absolutely Change Your Life

Danica Patrick (Author) • Stephen Perrine (Author) ... more

Edition: US - Hardback

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HK$197.00 HK$300.00

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English • Age Adult - Adult

304 pages • 7.88 x 9.38 x 0.86 in

Approx. weight: 1.98 lb

Publication date: 26 Dec,2017

Barcode: 9780735216563 • Avery

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By: Danica Patrick, Stephen Perrine

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it.

Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential.