正念溝通:在衝突、委屈、情緒勒索場景下說出真心話

正念溝通,讓你在任何緊急高壓的情況,都能說出真正想說的話,活出你最想要的人生


版本 Edition: 平裝書 Paperback
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Sale priceHK$92.00 Regular priceHK$117.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 400 pages 14.8 x 20.8 x 2.0 cm
Approx. weight: 0.5 kg
Publication date: 01 Jan,2020
Barcode: 9789861372877 究竟

More books in Chinese for Age Adult - Adult

Description

作者:奧朗.傑.舒佛 | 譯者:吳宜蓁


       你常認為對方沒在聽你說話?
  你曾覺得沒人了解你話語背後的苦心?
  你是否為了怕衝突、怕跟別人不一樣而常說出違心之論,壓抑了內在真實想法?
  正念溝通,讓你在任何緊急高壓的情況,都能說出真正想說的話,活出你最想要的人生。


  溝通,其實遠比我們想像的還要複雜。更不用說在衝突、委屈或情緒勒索等情境下,不僅「說什麼」很重要,就連「怎麼說」也很關鍵!有時短短幾句話,就能產生「放棄人生」或「勇敢挑戰」的巨大差別。

  同時擁有「正念教師」「非暴力溝通認證培訓師」「體感創傷治療師」三重身份的作者,結合多年來的學識和經驗,開發出強大的溝通三步驟,從培養內在覺知出發,藉由活在當下、清楚地表達自己,並以同理心傾聽他人,完成一個完整有效的溝通循環。

  全書透過實用的練習、解決難題的問答,讓你我的工作、家庭,與人際關係,都能從中受益無窮。

  ● 在對話中充滿自信
  ● 專注於人際互動中真正重要的事情
  ● 深入傾聽別人的真正問題、了解彼此需求
  ● 減少在進行困難對話期間出現的焦慮
  ● 面對衝突時化解糾紛、遭受委屈時及時排解
  ● 說出真心話,也維繫優質的人際關係


作者

奧朗‧傑‧舒佛(Oren Jay Sofer)

  哥倫比亞大學比較宗教系畢業。不僅是一名體操家,同時也是正念教師、非暴力溝通認證培訓師,以及體感創傷治療師。
  最初開始對靜心練習感興趣是在高中時期,後來曾在阿姜查森林道場生活了兩年半。2000年代初期,開始對冥想練習與溝通間的關係產生濃厚興趣。如今,他將人際之間的意識整合到溝通之中,其教學更以通俗易懂的語言,結合了「傳統佛教訓練」與「世俗正念」。

  他於美國各地設置工作坊、研討會,為大眾指導有意識的交流。同時,他也是心靈磐石禪修中心的教師委員會成員,並於內觀禪學社任教。在正念學校擔任資深專案開發人員,是下一步佛法(Next Step Dharma)與正念保健(Mindful Healthcare)的聯合創始人。
  
譯者

吳宜蓁


  臺灣大學圖書資訊學系,英國羅浮堡大學圖書資訊管理研究所。目前為專職譯者,譯有《星癒奇蹟》《6分鐘日記的魔法》《五秒法則》等二十餘冊。

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