假裝自己很外向,你在迎合什麼?:外向孤獨者的勇氣之書

資深心理諮詢師,解析36個真實的人生故事,帶你告別「假性外向」,擁有真正良好的人際關係,遇見快樂和更棒的自己!


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$74.00 Regular priceHK$93.00
Stock:
In stock - dispatch in 4 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 208 pages 14.8 x 20.8 x 1.0 cm
Approx. weight: 0.4 kg
Publication date: 01 Feb,2023
Barcode: 9789861338590 圓神

More books in Chinese for Age Adult - Adult

Description

作者: 楊思遠  


       ★你的人生,不該被他人「偷走」!別為不屬於你的觀眾,演著你不擅長的戲碼
 
  ★資深心理諮詢師,解析36個真實的人生故事,帶你告別「假性外向」,擁有真正良好的人際關係,遇見快樂和更棒的自己!
 
  成為別人的開心果,卻當不了自己的守護神?
  號稱社交達人,卻總在聚會之後感到心累寂寞?
  朋友約逛街或聚會,內心不想去但最後還是答應對方?
  這樣的你,可能正活在「假性外向」之中!
 
  本書是寫給每一位陷入「假性外向」而備感孤獨者的勇氣之書
  全書分為外向孤獨、內在療癒、邊界思維、關係真相、自我重塑五大部分,
  從心理層面為你詳細透析外向孤獨症的形成原因,指引你建立穩固的內在,活出不迎合、不依附、獨立而完整的自我。
 
  ‧不想社交疲勞,請從敢讓別人失望開始。
  ‧允許別人不開心,是讓你獲得幸福的超能力。
  ‧無法消除衝突,就和衝突正面對決,這也是一種共存方式。
  ‧想真正擺脫社交焦慮,首先要做的是接納自己。
  ‧討好往往無法換來肯定,反而換來他人對自己的傷害。
  ‧好的關係不是不吵架,也不是總吵架,而是正確地吵架。
  ‧不要被「我應該」綁架,而是「我想要」充分遵循內心的意願。
  ‧人生難題的特效藥,一種叫「做吧」,一種叫「算了吧」。
  
  如有下列現象,你可能就是「假性外向者」
  ‧容易打開他人心房,察覺別人的情緒,自己卻表現得沒什麼需求。
  ‧不是你的錯也甘願背黑鍋,已經到嘴邊爭吵的話,常硬吞回去。
  ‧待人會有不同性格,揣摩別人心思,照對方喜歡的方式相處。
  ‧常安慰幫助別人,但自己需要時卻沒有人可依靠。
  ‧沒有先客觀評估自己的工作,完全依照上司的意思修改。
  ‧什麼都擁有,卻又覺得什麼都沒有,沒有自己非常想要的東西。
  ‧工作上對於不同的意見,用「懶得溝通」取代「據理力爭」。
  ‧常用「口是心非」掩飾真實的自己。
  ‧總是覺得別人話中有話,分明是在影射自己。
  ‧對工作不滿意、感到絕望,最先想到的是換一份工作。
  打開本書,你一定可以越過內在的關卡,解決外在的困境!



作者

楊思遠
 
  資深心理諮詢師,擁有七年心理諮詢的從業經歷。
  心理專欄作者,為《健康時報》《婚姻與家庭》等多家媒體供稿,每篇文章瀏覽超過十萬人次。
  並為張德芬空間、壹心理、武志紅等心理類自媒體平臺轉載,深受讀者讚賞。

You may also like

熱銷中 Top Trending

View all
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Dog Man 13: Dog Man: Big Jim Begins: A Graphic Novel (Dog Man #13)
Sale priceHK$79.00 Regular priceHK$150.00
In stock
The Anxious Generation
The Anxious Generation
Sale priceFrom HK$197.00 Regular priceHK$300.00
In stock
The Wild Robot Series Boxset
The Wild Robot Series Boxset
Sale priceFrom HK$139.00 Regular priceHK$201.00
In stock
Academy for Roblox Pros #1: Attack of the Zombies-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Academy for Roblox Pros #1: Attack of the Zombies
Sale priceHK$90.00 Regular priceHK$154.00
In stock
Press Start! #14 Super Game Book! Special Edition (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #14 Super Game Book! Special Edition (Branches)
Sale priceHK$48.00 Regular priceHK$80.00
In stock
Lord of the Flies
Lord of the Flies
Sale priceHK$77.00 Regular priceHK$110.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$169.00 Regular priceHK$673.00
In stock
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
Sale priceHK$48.00 Regular priceHK$98.00
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
Sale priceHK$149.00 Regular priceHK$309.00
In stock
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
Sale priceHK$65.00 Regular priceHK$100.00
In stock
InvestiGators #01 (正版)(John Patrick Green)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
InvestiGators #01
Sale priceFrom HK$75.00 Regular priceHK$104.00
In stock
Why Nations Fail
Why Nations Fail
Sale priceFrom HK$107.00 Regular priceHK$170.00
In stock
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
Sale priceHK$102.99 Regular priceHK$163.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Mufasa: The Lion King Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Mufasa: The Lion King Novelization
Sale priceHK$59.00 Regular priceHK$90.00
In stock
Bad Guys, The #20 One Last Thing (Aaron Blabey)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Bad Guys, The #20 One Last Thing (Aaron Blabey)
Sale priceHK$49.00 Regular priceHK$70.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
See, Touch, Feel - ABC (Board book) Priddy
See, Touch, Feel - ABC (Board book)
Sale priceHK$79.00 Regular priceHK$117.00
In stock
Dog Man (正版) Bundle (Dav Pilkey)
Dog Man (正版) Bundle (Dav Pilkey)
Sale priceFrom HK$269.00 Regular priceHK$499.00
In stock
InvestiGators #03 Off the Hook (Hardback)(John Patrick Green) First Second
InvestiGators #03 Off the Hook
Sale priceFrom HK$79.00 Regular priceHK$126.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
Sale priceFrom HK$279.00 Regular priceHK$832.00
In stock
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
Sale priceFrom HK$371.99 Regular priceHK$590.00
In stock
Kay's Anatomy: A Complete (and Completely Disgusting) Guide to the Human Body (Adam Kay)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
Kay's Anatomy
Sale priceFrom HK$69.00 Regular priceHK$100.00
In stock
Atomic Habits (EXP)
Atomic Habits (EXP)
Sale priceFrom HK$138.00 Regular priceHK$210.00
In stock
Keeper of the Lost Cities Collection Books 1-5 Box Set-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Keeper of the Lost Cities Collection Books 1-5 Box Set
Sale priceHK$329.00 Regular priceHK$490.00
In stock
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse #13: 169-Storey Treehouse, The (Andy Griffiths)
Sale priceHK$57.00 Regular priceHK$104.00
In stock

Recently viewed