真正有效的紓壓處方:以醫學科研為基礎,分享紓壓解憂12良方

透過國內外專業研究理論以及個人成功經驗, 提供現代人12堂容易實踐的紓壓良方


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$80.11 Regular priceHK$127.00
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In stock - dispatch in 4 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 248 pages 21.0 x 14.8 x 1.3 cm
Approx. weight: 0.6 kg
Publication date: 04 Aug,2022
Barcode: 9786267126257 布克文化

More books in Chinese for Age Adult - Adult

Description

作者: 黃素珍


壓力,是影響現代人健康的殺手,
適時紓解壓力已成為當今重要課題。
但究竟該如何紓壓,
卻未必人人都知道。

因此,擁有超過40年醫療體系服務經歷的作者,
透過國內外專業研究理論以及個人成功經驗,
提供現代人12堂容易實踐的紓壓良方;
唯有適時釋放壓力、療癒心靈,
才得以維繫、鞏固身心健康,
進而提升生活品質與工作效率。
當身心活絡運轉,
心情才能隨之自由飛揚!
跟著作者一起體驗易懂入門的12堂紓壓課,
讓你一學就會!

▪︎分享淺顯易懂醫學研究理論
作者投入醫療體系服務超過40年,深刻了解疾病對於病人和家人的衝擊與影響,也從中發現到現代人需面對各種壓力,若無法適時且適當的紓發背負於身心的重大壓力,長期下來將影響到生活作息與健康。因此,作者運用其豐富醫療服務經驗,提供各種淺顯易懂的專業研究,得以作為現代人最佳紓壓指南。

▪︎身體力行 12堂紓壓良方
不走曲高和寡理論,透過專業論述,以簡單且生活化的12種良方,讓每個人從日常就能夠輕鬆實踐各種紓壓方式,例如運動、電影、烘焙、植栽等主題皆收納其中。唯有嘗試慢慢鬆開緊繃的心、喚醒腦內快樂元素、保持身心健康,才能揮別陰霾與低落,迎向陽光與樂觀之路。
此外,本書更設計可愛插圖輔助閱讀,邀請大家帶著輕鬆的心,一起體驗減壓新生活!

▪︎協同Podcast「聽點不一樣」提供人人受用的5個療癒心法
許多人都了解紓解壓力很重要,但未必知道該如何付諸行動,因此聽點以個人過往擁有諮詢超過千人的經驗,經由溫暖的聲音分享生活故事為大家紓壓打氣。只要打開APP收聽,24小時不間斷,隨時獲取滿滿正能量。



作者

黃素珍
學經歷:
台北醫學大學護理研究所碩士
教育部部定講師
考試院高等考試及格

現任:
台灣護理學會個案報告審查委員
台灣護理學會專案報告審查委員

經歷:
天晟醫院護理副院長
康寧醫院護理主任
西園醫院護理主任
衛福部雙和醫院護理督導
北市立聯合醫院護理督導
衛生福利部醫療照護組醫院評鑑委員
榮登教育部「102年技職教育百位業師名人錄」
康寧學校財團法人康寧大學臨床副教授
台北醫學大學兼任講師
國立台北護理學院兼任講師
國立陽明大學兼任講師
元培科技大學兼任講師
中台科技大學兼任講師

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