大夫訓練 Ⅰ:新世代的主動式健康指引

年累積上千篇最新國內外醫學、生理學研究爬梳,結合第一手臨床經驗,為您解析身體抗老抗病的關鍵機制


版本 Edition: 平裝書 Paperback
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Sale priceHK$145.00 Regular priceHK$183.00
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 264 pages 19.0 x 26.0 x 1.5 cm
Approx. weight: 0.5 kg
Publication date: 20 Mar,2024
Barcode: 9786267375648 堡壘

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Description

作者:吳肇基 

深度探討訓練、代謝議題的硬核知識粉專

── 大夫訓練 ──

4年累積上千篇最新國內外醫學、生理學研究爬梳,結合第一手臨床經驗

為您解析身體抗老抗病的關鍵機制

       靜態生活世代,肌肉萎縮從30-40歲開始
  到50歲時流失近10%,70歲開始每年減少1%
  重病臥床一星期,肌肉就可能萎縮達30%
  50-60歲肌力損失每年下降2-5%,是肌肉量的3倍速度
  ↓

  老年人髖部骨折的一年死亡率高達10-20%
  有嚴重慢性疾病或錯失及早恢復活動,一年死亡率甚至可能超過50%

  ▊抵擋這些惡質的衰老退化循環,關鍵就在「身體活動」。
  身體活動包含日常活動、運動、訓練,每一種都很重要。「日常活動」是維持正常能量代謝的基礎,「運動」增加能量代謝和興趣培養,「訓練」除了能量代謝能力強化,增進肌肉、肌力和骨質,也會加強各種身體素質,這些身體活動都是生理儲備的根基。人體的生理儲備越充足,就等於健康資本越雄厚,而健康資本的建構,越早、越多、越好。

  現代生活和醫學的演進,人體適應產生劇烈變化,長壽而虛弱成為常態,肥胖問題觸發無數疾病和兩百多種併發症,發展出少吃、多動、製造熱量赤字的對策。然而,這樣的努力之下,復胖、虛弱仍橫行無阻,讓所有人懷疑自我對抗肥胖和疾病的能力和意志。

  真正的解答究竟為何,本書將從認識老化和身體活動出發,帶你理解生理儲備的重要性,同時解開現代抗肥胖的迷思、學習熱量攝取的原則,讓您了解真正的健康意義和價值,重新主導自己的人身健康自由。

  這是一本對抗人體退化的知識手冊。書中結合了豐沛的醫學新知,以及第一線臨床治療經驗,為我們剖析身體老化、退化的現象,肌少症和骨質疏鬆症的嚴重性,肥胖、代謝問題的對抗之道,以及新冠長期症狀所帶來的深遠影響,並進一步揭示現代主動式健康行動的新方針,從正確的飲食營養和身體活動思維,實踐不退化的主動式健康人生。

  【特別收錄】不可掉以輕心的新冠長期症狀






作者

吳肇基

  骨科醫師,臉書粉專「大夫訓練」編輯。有感於現代醫療對於骨科傷病及老年退化的不足,致力於推廣肌力與體能訓練。

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