那麼你現在感覺如何?:心理師的內心劇場,以及你(不)會想知道的諮商室大小事


版本 Edition: 平裝書 Paperback
Price:
Sale priceHK$104.00 Regular priceHK$160.00
Stock:
In stock - dispatch in 3 working days
Product Info
Chinese Age Adult - Adult
平裝書 Paperback 384 pages 13.0 x 19.0 x 2.5 cm
Approx. weight: 0.7 kg
Publication date: 24 Apr,2024
Barcode: 9786267428351 野人

More books in Chinese for Age Adult - Adult

Description

作者: 約書亞.弗萊徹  |  譯者: 蕭季瑄 


親愛的心理師,你覺得我會好起來嗎?
如果諮商沒有用,我該怎麼辦?
獻給習慣回答「我沒事」「我很好」的你
 
  ★焦慮症過來人暨KOL的傾情力作
  ★心理自助著作為英國亞馬遜暢銷書,銷量突破10萬冊
  ★多家英國製作公司競價影視版權
  ★授權英、美、義、巴、俄、中6種語文版本
 
  時而脆弱,時而讓人會心一笑
  諮商心理師最誠實的真情告白
 
  英國領銜心理師約書亞.弗萊徹邀請我們進入他的諮商室,揭開心理諮商過程的神祕面紗。
  我們將跟隨四位苦惱的個案,展開這趟意外迭出的諮商旅程。
  
  夜店保鏢列維在強硬的高大外表下,隱藏著難以言說的艱困處境;薩拉是一位新手醫生,因恐慌發作而完全無法工作;憂鬱青年諾亞身受黑暗祕密的折磨──他會吐露真相嗎?還有,一位好萊塢巨星為了舞台劇演出來到曼徹斯特,在諮商室裡卻是個與銀幕前完全不同的人。除此之外,我們也將看見作者在成為心理師之前,如何走過一段令人心碎的生命歷程。
 
  時而坦露脆弱,時而幽默自嘲,作者讓我們得以窺探一位心理師的內心劇場,他就和他的個案一樣充滿人性,心中經常浮現許多互相爭吵的聲音──即使在諮商室裡也是如此。這些內心聲音既是他推進諮商的阻礙,也是他的最佳諮商指南。
 
  為鼓勵所有人在有需要時推開諮商室大門,書中也介紹各種心理治療方法和焦慮、憂鬱、恐慌的成因和自我照顧的方法,期許每個人都能找到最適合自己的療心之道。
 
  心理師之所以問你:「那麼你現在感覺如何?」
  是因為我們真心想知道,我們感興趣,也很好奇。我們想要了解。
  
  ◆【給想踏進諮商室的你,最誠實的真情告白】
  諮商室裡會發生什麼事?心理師能夠提供什麼樣的幫助?
  諮商關係的界線在哪裡?為什麼不能跟心理師當朋友?
  如何找到適合自己的諮商師?諮商無效時,該怎麼辦?
  
  ◆【心理師的13種內在聲音】
  分析音、偵探音、批評音、共情音……
  跟著心理師一起識別出大腦喜歡發出的多種聲音與想法,
  挑戰內在的自我矛盾,並從中找出最佳行動方案。
作者
 
約書亞.弗萊徹Joshua Fletcher
 
  英國領銜諮商心理師,專研焦慮相關心理疾病。曾經罹患嚴重的焦慮症,現在是焦慮症的主要發聲者之一,以專業知識和心理治療工作來協助和教育大眾。他是英國心理諮商與治療協會成員、基爾大學諮商心理學碩士,並曾於索爾福大學研讀針對憂鬱症與焦慮症的認知行為治療。
 
  他著有三本焦慮症自助暢銷書:《焦慮:對恐慌的恐慌》(Anxiety: Panicking About Panic)、《解開你的焦慮》(Untangle Your Anxiety,合著)和《焦慮:恐慌症實務》(Anxiety: Practical About Panic),同時也是podcast節目《恐慌艙》(The Panic Pod)和《失序》(Disordered)主持人,並擁有22萬名IG追隨者及51萬名tiktok追隨者。現居曼徹斯特。
 
   
譯者
 
蕭季瑄
 
  倫敦大學亞非學院(SOAS)社會人類學碩士。
  鍾情學習語言、文化,熱愛旅遊,享受置身異地時交融的陌生感與熟悉感。
  譯有《少年小樹之歌》、《綠野仙蹤》、《被害人》、《私人圖書館員》等書。

You may also like

熱銷中 Top Trending

View all
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
Sale priceHK$63.00 Regular priceHK$100.00
In stock
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
Super Sleuth (David Walliams)
Sale priceHK$97.00 Regular priceHK$169.00
In stock
The Very Hungry Caterpillar(Eric Carle) - 買書書 BuyBookBook
Very Hungry Caterpillar, The (Eric Carle)
Sale priceFrom HK$70.00 Regular priceHK$83.90
In stock
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
Sale priceHK$149.00 Regular priceHK$309.00
In stock
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
Sale priceHK$67.00 Regular priceHK$182.00
In stock
Charlie and the Christmas Factory-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Charlie and the Christmas Factory
Sale priceHK$115.00 Regular priceHK$182.00
In stock
Dexter Procter the Ten-Year-Old Doctor-Children’s / Teenage fiction: Relationship stories-買書書 BuyBookBook
Dexter Procter the Ten-Year-Old Doctor
Sale priceHK$106.00 Regular priceHK$168.00
In stock
Disney/Pixar Inside Out 2: All in the Mind-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney/Pixar Inside Out 2: All in the Mind
Sale priceHK$96.00 Regular priceHK$150.00
In stock
Memory Superpowers! (Paperback) - 買書書 BuyBookBook
Memory Superpowers! (Paperback)
Sale priceHK$115.00 Regular priceHK$189.00
In stock
Mr Men and Little Miss Christmas Collection (14 Books)-Fiction: 橋樑章節 Early Readers-買書書 BuyBookBook
Mr Men and Little Miss Christmas Collection (14 Books)
Sale priceHK$159.00 Regular priceHK$728.00
In stock
Nexus
Nexus
Sale priceFrom HK$157.00 Regular priceHK$240.00
In stock
Peppa Pig: Peppa Visits Santa-Children’s picture books-買書書 BuyBookBook
Peppa Pig: Peppa Visits Santa
Sale priceHK$71.00 Regular priceHK$112.00
In stock
Dork Diaries 16 Sister Showdown
Dork Diaries 16 Sister Showdown
Sale priceHK$85.00 Regular priceHK$182.00
In stock
Wild Robot, The-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Wild Robot, The
Sale priceFrom HK$67.00 Regular priceHK$81.00
In stock
Billionaire Boy (Paperback) (David Walliams) (Tony Ross) Harpercollins (UK)
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
Sale priceHK$64.00 Regular priceHK$96.00
In stock
100層樓的家 (岩井俊雄)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
100層樓的家 (岩井俊雄)
Sale priceHK$70.00 Regular priceHK$107.00
In stock
Climate Change for Beginners - 買書書 BuyBookBook
Climate Change for Beginners
Sale priceHK$79.00 Regular priceHK$120.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
Sale priceFrom HK$279.00 Regular priceHK$832.00
In stock
巴士出發囉!-非故事: 學前基礎 Preschool Basics-買書書 BuyBookBook
巴士出發囉!
Sale priceHK$65.00 Regular priceHK$100.00
In stock
Sticker Friends Christmas - 300 Reusable Stickers-Activity: 繪畫貼紙 Drawing & Sticker-買書書 BuyBookBook
Sticker Friends Christmas - 300 Reusable Stickers
Sale priceHK$38.00 Regular priceHK$54.00
In stock
Outlive
Outlive
Sale priceHK$177.00 Regular priceHK$270.00
In stock
Diary of a Roblox Pro #4: Lava Chase (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #4: Lava Chase (Ari Avatar)
Sale priceHK$48.00 Regular priceHK$78.00
In stock
Diary of a Roblox Pro #6 - Mega Shark-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #6 - Mega Shark
Sale priceHK$48.00 Regular priceHK$78.00
In stock
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
Sale priceHK$79.00 Regular priceHK$182.00
In stock
The Giving Tree-Children’s picture books-買書書 BuyBookBook
The Giving Tree
Sale priceFrom HK$109.00 Regular priceHK$162.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$179.00 Regular priceHK$673.00
In stock
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)
Sale priceHK$87.00 Regular priceHK$133.00
In stock

Recently viewed