那麼你現在感覺如何?:心理師的內心劇場,以及你(不)會想知道的諮商室大小事


版本 Edition: 平裝書 Paperback
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Product Info
Chinese Age Adult - Adult
平裝書 Paperback 384 pages 13.0 x 19.0 x 2.5 cm
Approx. weight: 0.7 kg
Publication date: 24 Apr,2024
Barcode: 9786267428351 野人

More books in Chinese for Age Adult - Adult

Description

作者: 約書亞.弗萊徹  |  譯者: 蕭季瑄 


親愛的心理師,你覺得我會好起來嗎?
如果諮商沒有用,我該怎麼辦?
獻給習慣回答「我沒事」「我很好」的你
 
  ★焦慮症過來人暨KOL的傾情力作
  ★心理自助著作為英國亞馬遜暢銷書,銷量突破10萬冊
  ★多家英國製作公司競價影視版權
  ★授權英、美、義、巴、俄、中6種語文版本
 
  時而脆弱,時而讓人會心一笑
  諮商心理師最誠實的真情告白
 
  英國領銜心理師約書亞.弗萊徹邀請我們進入他的諮商室,揭開心理諮商過程的神祕面紗。
  我們將跟隨四位苦惱的個案,展開這趟意外迭出的諮商旅程。
  
  夜店保鏢列維在強硬的高大外表下,隱藏著難以言說的艱困處境;薩拉是一位新手醫生,因恐慌發作而完全無法工作;憂鬱青年諾亞身受黑暗祕密的折磨──他會吐露真相嗎?還有,一位好萊塢巨星為了舞台劇演出來到曼徹斯特,在諮商室裡卻是個與銀幕前完全不同的人。除此之外,我們也將看見作者在成為心理師之前,如何走過一段令人心碎的生命歷程。
 
  時而坦露脆弱,時而幽默自嘲,作者讓我們得以窺探一位心理師的內心劇場,他就和他的個案一樣充滿人性,心中經常浮現許多互相爭吵的聲音──即使在諮商室裡也是如此。這些內心聲音既是他推進諮商的阻礙,也是他的最佳諮商指南。
 
  為鼓勵所有人在有需要時推開諮商室大門,書中也介紹各種心理治療方法和焦慮、憂鬱、恐慌的成因和自我照顧的方法,期許每個人都能找到最適合自己的療心之道。
 
  心理師之所以問你:「那麼你現在感覺如何?」
  是因為我們真心想知道,我們感興趣,也很好奇。我們想要了解。
  
  ◆【給想踏進諮商室的你,最誠實的真情告白】
  諮商室裡會發生什麼事?心理師能夠提供什麼樣的幫助?
  諮商關係的界線在哪裡?為什麼不能跟心理師當朋友?
  如何找到適合自己的諮商師?諮商無效時,該怎麼辦?
  
  ◆【心理師的13種內在聲音】
  分析音、偵探音、批評音、共情音……
  跟著心理師一起識別出大腦喜歡發出的多種聲音與想法,
  挑戰內在的自我矛盾,並從中找出最佳行動方案。
作者
 
約書亞.弗萊徹Joshua Fletcher
 
  英國領銜諮商心理師,專研焦慮相關心理疾病。曾經罹患嚴重的焦慮症,現在是焦慮症的主要發聲者之一,以專業知識和心理治療工作來協助和教育大眾。他是英國心理諮商與治療協會成員、基爾大學諮商心理學碩士,並曾於索爾福大學研讀針對憂鬱症與焦慮症的認知行為治療。
 
  他著有三本焦慮症自助暢銷書:《焦慮:對恐慌的恐慌》(Anxiety: Panicking About Panic)、《解開你的焦慮》(Untangle Your Anxiety,合著)和《焦慮:恐慌症實務》(Anxiety: Practical About Panic),同時也是podcast節目《恐慌艙》(The Panic Pod)和《失序》(Disordered)主持人,並擁有22萬名IG追隨者及51萬名tiktok追隨者。現居曼徹斯特。
 
   
譯者
 
蕭季瑄
 
  倫敦大學亞非學院(SOAS)社會人類學碩士。
  鍾情學習語言、文化,熱愛旅遊,享受置身異地時交融的陌生感與熟悉感。
  譯有《少年小樹之歌》、《綠野仙蹤》、《被害人》、《私人圖書館員》等書。

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