夢境叢林【臨床催眠治療師送給家長的兒童睡眠讀本】


版本 Edition: 精裝書 Hardback
Price:
Sale priceHK$83.00 Regular priceHK$127.00
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In stock - dispatch in 3 working days
Product Info
Chinese Age 5 - 7
精裝書 Hardback 80 pages 21.0 x 21.0 x 1.0 cm
Approx. weight: 0.6 kg
Publication date: 10 Jul,2024
Barcode: 9786267445280 二十張

More books in Chinese for Age 5 - 7

Description

作者: 安娜.克納高   繪者: 茱莉.達姆   譯者: 李明臻


       
★★★★★
「以前哄小孩睡覺需要花一個半小時,
現在不到五分鐘就睡著了!」
──丹麥家長好評推薦
★★★★★
 
六則專屬叢林小動物的枕邊故事
全彩讀本+親子共讀+睡前放鬆
 
臨床催眠治療師獻給家長的兒童睡眠讀本!
 
  又到了睡覺時間,但在夢想叢林裡,動物寶寶們有很多難以入睡的原因。樹懶多莉絲垂頭喪氣地掛在樹上、擔心的事越想越多。鸚鵡佩特拉好喜歡說話、一點也不累。山貘托爾本覺得肚子痛痛的。吼猴比亞能總是想東想西、停不下來。切葉蟻波蕾特怕黑。美洲豹亞努斯則是對長大感到煩惱。怎麼辦呢?或許你可以抱抱他們,然後走進森林深處──銀白色的月光把路照亮了,讓你能夠找到方向來到金色的魔法瀑布,溫暖柔和的泉水會帶走一切煩惱……
 
  歡迎來到夢境叢林
  祝你今晚有個好夢
 
  結合臨床上的實務經驗與多年來對孩子的理解,丹麥臨床催眠治療師安娜‧克納高在本書中精心設計六則故事,幫助孩子應對睡不著時最常見的情境與問題。除了枕邊故事,本書亦特別收錄改善孩子睡眠品質的實用建議、睡眠紀錄表與學習單,另外也附有閱讀提示,教導爸爸媽媽如何在營造故事氛圍,陪伴孩子一邊聽故事、一邊找到睡意。
 
本書特色
 
  ◆長年關注兒童與青少年睡眠障礙的臨床催眠治療師開發撰寫
  ◆幫助睡眠的故事情境,也幫助孩子學習舒緩壓力與緊張情緒
  ◆貼心附有閱讀提示,指引家長營造故事氛圍,培養親子共讀的睡前時光
  ◆隨書收錄改善孩子睡眠品質的實用建議,以及免費下載的睡眠紀錄表與學習單

作者
 
安娜‧克納高(Anna Knakkergaard)
 
  丹麥醫師、臨床催眠治療師。曾任職於兒科,以及兒童與青少年精神科,並曾任教於丹麥奧胡思大學臨床醫學系。自2014年起開設私人診所,主要為兒童與青少年提供催眠治療,克服睡眠障礙。除了醫療工作以外,也經常擔任講師,向醫護專業人士講述臨床催眠。
 
  作為一名母親與醫師,克納高曾於生活中遇見許多在懷孕與育兒時備感艱辛的女性,因此曾開發一款名為「催眠寶貝」(Hypnobaby)的APP,協助並陪伴女性與家庭面對生育路上的種種煩惱。另外,她也出版童書,為有睡眠問題的兒童與對此憂心忡忡的父母提供應對方式。
 
  另著有《捕夢網》(Drømmefangeren)。
 
繪者
 
茱莉‧達姆(Julie Dam)
 
  專職建築師,工餘時為童書繪製插畫。與醫師安娜‧克納高合作,擔任《夢境叢林》與《捕夢網》的繪者。
 
譯者
 
李明臻
 
  旅居北歐數載,正學著把他鄉活成家鄉。另一種形式的文字工作者,儘管處理的多半是法律文字。喜歡雪景,但要在溫暖的屋內欣賞;喜歡長途健行,但不能少了歇腳處的一碗熱湯。喜歡小小的聚會、真切的談話。喜歡沐浴在平凡的日常。
 

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