向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
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向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook
向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南-非故事: 心理勵志 Self-help-買書書 BuyBookBook

向水母學習人生智慧【精裝】：自然界的療癒大師教你放鬆的生活指南

蘭妮‧夏哈 (Author) • Rani Shah (Author) • 李昕彥 (Translator) ... more
版本 Edition: 精裝書 Hardback
Price:
HK$91.00 HK$140.00
Stock:
In stock - dispatch in 4 working days
Product Info
Chinese • Age Adult - Adult
精裝書 Hardback • 160 pages • 14.8 x 21.0 x 1.6 cm
Approx. weight: 0.4 kg
Publication date: 02 Oct,2024
Barcode/ ISBN: 9786267445549 • 二十張
More books in Chinese for Age Adult - Adult
Self-help/ personal development/ practical advice • 動物植物 Animal & Plant • 情緒行為 Emotion & Behaviour • 自我管理 Self-management

Description

作者: 蘭妮‧夏哈  |  譯者: 李昕彥

       
★Amazon五星好評：「有些生物比人類更懂生活！」
 
放空、擺爛、休息──
獻給為壓力與焦慮所苦的你
 
18種動植物的生活智慧，
學習現代人最需要的自我照顧！
向心累說掰掰！
 
　　◆◆◆
 
　　累了就躺一下，今天先好好休息！
　　就像水母──適時放鬆、小小偷懶，偶爾欣賞沿途風景。
　　因為水母是世界上行動效能最高的動物之一，透過「收縮」、「放鬆」的間歇動作徜徉在大海中──如果少了關鍵的「放鬆」，不管怎麼游都沒有辦法將身體推進。
 
　　讓自己進入節能模式，是為了保存能量、累積實力！
　　就像樹懶──放空腦袋、放慢生活節奏，在必要的時候大展身手。
　　因為樹懶是世界上最……慢……的動物……，卻有著所有生物中最低的基礎代謝率，甚至能自行調節得更低，變得能夠在水下閉氣長達四十分鐘，在水中游得更順暢。
 
　　逃避雖然可恥但有用，天也不會塌下來！
　　就像木蛙──按下暫停鍵，重新設立生活與工作的界線，找到最舒適的狀態。
　　因為木蛙是世界上唯一能夠在高緯度存活的蛙種，在冬天來臨時讓身體凍結成冰，等到春天來時重新復活，最終得以搶在水域解凍、其他蛙類到來之前，搶先繁殖。
 
　　◆◆◆
 
　　自我照顧的關鍵，就是善待自己！
　　讓我們取經自然界，那裡有許多療癒大師！ 
　　本書透過令人會心一笑的插畫，以及有趣的科普冷知識，引介自然界的軟爛日常與機智生活。藉由專注於大自然的生活節奏，以及周遭世界的奇妙生物，我們可以學習如何回歸自我，重新面對生活的挑戰。

作者
蘭妮‧夏哈（Rani Shah）
 
　　南亞裔美國諷刺新聞網站「大驚小怪狂新聞」（Fuss Class News）創辦人。童年時期大部分的時間都在幻想自己能與動物交談。日常能量來源包括巧克力餅乾、說說古吉拉特語笑話，以及──就曬個太陽。現居紐約布魯克林。
 
譯者
 
李昕彥
 
　　荷蘭鹿特丹大學文化經濟碩士。曾經走闖竹科，亦在倫敦當過西點師傅。生性理性又感性，喜嘗鮮也愛自由。喜新念舊地走在文字間，現旅居德國，從事中英德口筆譯。

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