專注,是一種資產:七件事練習法,打造富足的精神資本


格式 Format: 平裝書 Paperback
Price:
Sale priceHK$74.00 Regular priceHK$107.00
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In stock - dispatch in 4 working days
Product Info
Chinese Age 13 - Adult
平裝書 Paperback 224 pages 14.8 x 21.0 x 1.45 cm
Approx. weight: 0.4 kg
Publication date: 27 Dec,2019
Barcode: 9789573286943 遠流

More books in Chinese for Age 13 - Adult

Description

作者: 柚子甜 

你的「多工」是真的有效率,還是在原地空轉?
無痛的改變!只要專心投入日常7件小事,就足以重寫人生軌跡。

  工作效率提升、接案更得心應手,
  身材變苗條、氣場穩定、精神飽滿,
  連愛情、親情、友情也紛紛產生正向變化,
  這一切,都從為期一年的「專注」實驗開始!

 
  你的一天是否從邊滑手機,邊洗臉刷牙、吃早餐開始?工作時,則開了一堆視窗同步處理報告、回覆email、用數種通訊軟體聯絡廠商,打電話問公事的空檔,還不忘抽空偷回私人訊息。

  這樣一心多用的「多工模式」也曾是柚子甜的生活寫照,甚至引以為傲。直到她發現精神品質開始每況愈下,工作需要花更多時間才能維持水準,連休息都無法好好充電,才認真檢視多工造成的損害。

  「拿回專注力」成了當務之急,於是她自創「七件事練習法」,從吃飯、通勤、運動、與人交談、使用3C產品等七件日常小事中,積少成多,在四十九天的練習周期內,重新累積被透支的專注力。

  透過為期一年的親身實驗,她不僅成功改善工作效率、人際關係、健康,甚至還修補了長期緊繃的母女關係。專注也帶來額外的禮物──覺察力,幫助看見自己行為的盲點,並在面對亟欲改善的困境時,有能力做出不一樣的選擇。

  你也想走上專注力旅程,看看人生會有什麼不一樣嗎?一起加入練習,打破停滯的現狀,為生活吹進新契機吧!

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