專注，是一種資產：七件事練習法，打造富足的精神資本-非故事: 生涯規劃 Life Planning-買書書 BuyBookBook
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專注，是一種資產：七件事練習法，打造富足的精神資本-非故事: 生涯規劃 Life Planning-買書書 BuyBookBook

專注，是一種資產：七件事練習法，打造富足的精神資本

柚子甜 (Author) ... more
格式 Format: 平裝書 Paperback
Price:
HK$70.00 HK$107.00
Stock:
In stock - dispatch in 3 working days
Product Info
Chinese • Age 13 - Adult
平裝書 Paperback • 224 pages • 14.8 x 21.0 x 1.45 cm
Approx. weight: 0.4 kg
Publication date: 27 Dec,2019
Barcode/ ISBN: 9789573286943 • 遠流
More books in Chinese for Age 13 - Adult
Self-help/ personal development/ practical advice • 自我管理 Self-management • 親子育兒 Parenting

Description

作者: 柚子甜 
你的「多工」是真的有效率，還是在原地空轉？
無痛的改變！只要專心投入日常7件小事，就足以重寫人生軌跡。

　　工作效率提升、接案更得心應手，
　　身材變苗條、氣場穩定、精神飽滿，
　　連愛情、親情、友情也紛紛產生正向變化，
　　這一切，都從為期一年的「專注」實驗開始！
 
　　你的一天是否從邊滑手機，邊洗臉刷牙、吃早餐開始？工作時，則開了一堆視窗同步處理報告、回覆email、用數種通訊軟體聯絡廠商，打電話問公事的空檔，還不忘抽空偷回私人訊息。

　　這樣一心多用的「多工模式」也曾是柚子甜的生活寫照，甚至引以為傲。直到她發現精神品質開始每況愈下，工作需要花更多時間才能維持水準，連休息都無法好好充電，才認真檢視多工造成的損害。

　　「拿回專注力」成了當務之急，於是她自創「七件事練習法」，從吃飯、通勤、運動、與人交談、使用3C產品等七件日常小事中，積少成多，在四十九天的練習周期內，重新累積被透支的專注力。

　　透過為期一年的親身實驗，她不僅成功改善工作效率、人際關係、健康，甚至還修補了長期緊繃的母女關係。專注也帶來額外的禮物──覺察力，幫助看見自己行為的盲點，並在面對亟欲改善的困境時，有能力做出不一樣的選擇。

　　你也想走上專注力旅程，看看人生會有什麼不一樣嗎？一起加入練習，打破停滯的現狀，為生活吹進新契機吧！

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