Description
作者: Claire克萊兒的廚房日記
\沒時間?or太懶?/
有這一鍋,太棒了!
說是亂亂煮,一不小心變成豪華鍋,
工序快速.保證營養,滋味銷魂,
所有美味一鍋完封!
「鍋宇宙」的82個超完美料理提案——
「省力」一鍋搞定煎、煮、炒,讓你少洗好多碗!
「快速」腹餓不想等,速速上桌秒開動。
「⽅便」冰箱有什麼就吃什麼,超實用的鍋物配對祕訣。
「多變」吃飯、吃麵、乾鍋、湯鍋、增肌減脂、減醣也OK!
「美味」台式、日式、韓式、泰式,香、辣、鮮,濃口、爽口,吃不膩的各種口味!
「營養」有肉、有蛋、有菜、有碳水……各種營養不漏接。
「易讀」九宮格圖解料理操作步驟,清楚明瞭方便跟著煮。
你是在喝有滋有味的湯,還是喝有色味不足的熱水?
選對速配食材、掌握下鍋順序……
克萊兒教你保證美味的鍋物邏輯:
➢「菇腥味再見」:新鮮菇菇乾鍋煸或油炒,再熬煮的湯頭香氣更濃郁。
➢「用食材的自然鮮甜取代味精和糖」:番茄、胡蘿蔔、洋蔥耐心用油炒軟,鮮甜度完美釋出,湯頭層次三級跳。
➢「用市售口碑醬料省下熬湯頭時間」:好滋味的捷徑,有了咖哩、韓式辣醬、味噌、泡菜汁、豆乳或甘甜的醬油,立馬賞你一鍋好湯頭。
➢「高湯用泡的比熬的更省事」:講究用火煮,偷懶可以用泡的,風味一樣都迷人。
➢「食材下鍋順序對了,滋味更銷魂」:原來美味的祕訣是講求順序的,跟著達人開煮,就是無敵好吃。
➢「吃鍋也能減脂又減醣」:選對食材大口吃鍋,不會發胖更健康。
➢「更機智的食材配對祕訣」:餓到發慌或天冷想暖胃,不想出門採買也能煮,超強冰箱庫存食材配對術。
作者
Claire克萊兒的廚房日記
Taipei || Taiwan
一日三餐
很愛煮,為了滿足家人不同的味蕾,甘願煮不停客製料理的克萊兒。
用溫柔的心對待家中食客,以善良的熱情分享給喜歡做料理的朋友,用街尾巷口可入手的食材,和簡單淺顯易懂的步驟說明,讓你願意動手就一定吃得到。
搞笑的日常、隨性的料理、心貼著心、歡樂相伴。
歡迎一起來Instagram玩。
Instagram @kam2eat
著作《小女鵝和她阿爸的1+1便當日記》、《有蛋就好吃》
You may also like
熱銷中 Top Trending
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
Sale priceHK$239.00
Regular priceHK$768.00
In stock
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Press Start! #14 Super Game Book! Special Edition (Branches)
Sale priceHK$48.00
Regular priceHK$80.00
In stock
Fly Guy and Buzz (正版) Collection (15 Books) (Tedd Arnold)
Sale priceFrom HK$279.00
Regular priceHK$599.00
In stock
Who Were the Wright Brothers? (Who | What | Where Series)
Sale priceHK$38.00
Regular priceHK$50.00
In stock
Sing Along With Me! Smart Bundle (Board books with QR code)(Nosy Crow)
Sale priceFrom HK$275.00
Regular priceHK$588.00
In stock
Pokémon - Super Extra Deluxe Essential Handbook (Pokemon)(Nintendo)
Sale priceHK$109.00
Regular priceHK$153.00
In stock
Charlie and the Great Glass Elevator (US)(Roald Dahl)
Sale priceHK$59.00
Regular priceHK$80.00
In stock
Pip and Posy (正版) Collection (Books with Audio QR Code)(Axel Scheffler)
Sale priceFrom HK$249.00
Regular priceHK$671.00
In stock
Dragon Masters #24 (正版) Dawn of the Light Dragon (Branches) (Tracey West)
Sale priceHK$39.00
Regular priceHK$54.00
In stock
Bizzy Bear Adventure Bundle (Board Books with QR code Audio)
Sale priceFrom HK$275.00
Regular priceHK$588.00
In stock
Cat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Dragon Masters #26 (正版) Cave of the Crystal Dragon (Branches) (Tracey West)
Sale priceHK$42.00
Regular priceHK$69.00
In stock
Usborne My First Phonics Reading Library Complete Collection (Fun+Joy)(20 Books) (QR Code)
Sale priceHK$385.00
Regular priceHK$1,290.00
In stock
Cat Kid Comic Club (正版) #04 Collaborations (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Classic Football Heroes Legend Series Collection 10 Books Set (Matt & Tom Oldfield)
Sale priceHK$265.00
Regular priceHK$897.00
In stock
Press Start! #01: Game Over, Super Rabbit Boy! (Branches)
Sale priceHK$33.00
Regular priceHK$45.00
In stock
World of Reading: Disney Princess Level 1 (Boxed Set)
Sale priceHK$85.00
Regular priceHK$129.90
In stock
Dr. Seuss (正版) A Classic Case Collection (20 Books)(Paperback)
Sale priceHK$449.00
Regular priceHK$1,440.00
In stock