Psychobiotic Revolution, The

Mood, Food, and the New Science of the Gut-Brain Connection

Scott C. Anderson (Author) ... more
Edition: US - Hardback
Price:
HK$171.00 HK$260.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
320 pages • 6.22 x 9.31 x 1.18 in
Approx. weight: 1.06 lb
Publication date: 07 Nov,2017
Barcode: 9781426218460 • National Geographic
More books in English for Age Adult - Adult
Family and health
  • Coping with / advice about illness and specific health conditions
  • Neurology and clinical neurophysiology
  • Abnormal psychology
  • Microbiology (non-medical)

Description

By: Scott C. Anderson  
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

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