Relax and Be Aware-Religion and beliefs-買書書 BuyBookBook
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Relax and Be Aware-Religion and beliefs-買書書 BuyBookBook

Relax and Be Aware

Mindfulness Meditations for Clarity, Confidence, and Wisdom

Sayadaw U Tejaniya (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
152 pages • 13.97 x 21.59 x 1.02 cm
Approx. weight: 0.19 kg
Publication date: 10 Dec,2019
Barcode/ ISBN: 9781611807905 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Sayadaw U Tejaniya     
A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.

Since mindfulness is known to be so physically, mentally, and spiritually beneficial, why not practice it right now? Why not in every moment? Burmese Buddhist master Sayadaw U Tejaniya writes that we can indeed practice in this way, and the key is not forceful effort but rather a continuous gentle remembering of our intention to renew our awareness. Thirty-one short chapters--"A Month of Daily Life Meditations"--show precisely how to build a daily life meditation practice that steadily develops relaxation, refreshment, and enlightenment.

"The right time to meditate is all day long, from the moment we wake up and open our eyes, until the moment we fall asleep at night," writes U Tejaniya. "If you are practicing correctly with right effort, it will definitely bring peace and joy."

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