Science of Swimming
Roll over image to zoom in Click on image to zoom
Science of Swimming

Science of Swimming

Transform Your Stroke, Improve Strength, Revolutionize Your Training

Brett Hawke (Author) ... more
DK Science of (Series) • DK Adults ... more
Edition: US - Paperback / softback
Price:
HK$168.00 HK$250.00
Stock:
In stock - dispatch in 3 working days
Product Info
English
224 pages • 19.84 x 23.34 x 1.83 cm
Approx. weight: 0.65 kg
Publication date: 10 Dec,2024
Barcode: 9780593844328 • DK
More books in English for Age -
Sports and Active outdoor recreation

Description

By: Brett Hawke   | Series: DK Science of 
Learn the science needed to perfect your stroke, swim faster, and endure for longer.

Science of Swimming dives deeper than any other book to examine the muscle groups and bodily systems involved in being an effective swimmer; how they interact with the hydrodynamics of water resistance; and how you can apply this knowledge to streamline your technique and achieve your training goals.

  • Each swim stroke is anatomized so you can analyze and adapt your stroke to swim smarter.
  • Full-spectrum training programs—for all abilities and goals—combine drills, speed work, and endurance with dry-land conditioning routines targeting muscle strength, flexibility, and aerobic intensity.
  • All the latest scientific insights explained, including optimum nutrition, the importance of sleep hygiene, and techniques for mental resilience, to questions about wetsuits and open-water swimming.

Whether you're swimming simply for relaxation, competing for a club, training for a distance badge or triathlon, or planning to explore the oceans, Science of Swimming will support you both in and out of the water.

You may also like

The Swim Prescription-Sports and Active outdoor recreation-買書書 BuyBookBook
The Swim Prescription
HK$131.00 HK$200.00
Re-stocking soon
How to Wild Swim-Sports and Active outdoor recreation-買書書 BuyBookBook
How to Wild Swim
From HK$131.00 HK$195.00
Re-stocking soon
Choose options
Science of Running-Running and jogging-買書書 BuyBookBook
Science of Running
From HK$144.00 HK$220.00
In stock
Choose options
The Complete Waterpower Workout Book-Family and health-買書書 BuyBookBook
The Complete Waterpower Workout Book
HK$157.00 HK$240.00
Re-stocking soon
Science of HIIT
Science of HIIT
From HK$148.00 HK$220.00
In stock
Choose options
Open Water Swimming Manual
Open Water Swimming Manual
HK$112.00 HK$170.00
Re-stocking soon
Science of Stretch-Family and health-買書書 BuyBookBook
Science of Stretch
HK$168.00 HK$250.00
Re-stocking soon
Science of Strength Training-Family and health-買書書 BuyBookBook
Science of Strength Training
From HK$139.00 HK$220.00
In stock
Choose options
Surf Therapy
Surf Therapy
HK$131.00 HK$200.00
Re-stocking soon
Simply Science-Science: general issues-買書書 BuyBookBook
Simply Science
HK$106.00 HK$182.00
In stock

熱銷中 Top Trending

View all
如果歷史是一群喵(15)：大清風雲篇
如果歷史是一群喵(15)：大清風雲篇
HK$103.00 HK$163.00
In stock
Agents of S.U.I.T.: Wild Ghost Chase-Children’s / Teenage general interest: Humour and jokes-買書書 BuyBookBook
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
HK$69.00 HK$140.00
In stock
The Anxious Generation
The Anxious Generation
From HK$92.00 HK$140.00
In stock
Astrochimp (David Walliams)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Astrochimp (David Walliams)
HK$69.88 HK$182.00
In stock
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
HK$48.00 HK$98.00
In stock
The Wild Robot on the Island-Children’s picture books-買書書 BuyBookBook
The Wild Robot on the Island
HK$69.00 HK$182.00
In stock
Cat & Cat Adventures #01 The Quest for Snacks (Susie Yi)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Cat & Cat Adventures #01 The Quest for Snacks (Susie Yi)
HK$67.00 HK$110.00
In stock
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
HK$63.00 HK$100.00
In stock
The Boy, The Mole, The Fox and The Horse-Self-help/ personal development/ practical advice-買書書 BuyBookBook
The Boy, The Mole, The Fox and The Horse
HK$150.00 HK$221.00
In stock
屁屁偵探動畫漫畫 13 噗噗 海底遺址大冒險 【首刷特贈屁屁偵探經典造型閃卡】 (Troll)
屁屁偵探動畫漫畫 13 噗噗 海底遺址大冒險 【首刷特贈屁屁偵探經典造型閃卡】 (Troll)
HK$65.00 HK$100.00
In stock
Percy Jackson and the Olympians 5 Book Paperback Boxed Set (w/poster)
Percy Jackson and the Olympians 5 Book Paperback Boxed Set (w/poster)
HK$295.00 HK$450.00
In stock
Minecraft Bite Size Builds (3 Books) (Mojang AB)
Minecraft Bite Size Builds (3 Books) (Mojang AB)
HK$199.00 HK$390.00
In stock
Bluey Big Fun box of Books (20 books collection)-Children’s picture books-買書書 BuyBookBook
Bluey Big Fun box of Books Collection
From HK$275.00 HK$980.00
In stock
繪本工作細胞 #06 天降奇兵！乳酸菌與害菌大亂鬥-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
繪本工作細胞 #06 天降奇兵！乳酸菌與害菌大亂鬥
HK$73.99 HK$117.00
In stock
What If? 10th Anniversary Edition-Education-買書書 BuyBookBook
What If? 10th Anniversary Edition
HK$105.00 HK$350.00
In stock
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About-Lifestyle and Leisure-買書書 BuyBookBook
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About
HK$125.00 HK$182.00
In stock
如果歷史是一群喵 (08) 盛世大唐-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (08) 盛世大唐
HK$102.00 HK$157.00
In stock
Little Prince, The Picture Book (Hardback) Harpercollins (UK)
Little Prince, The Picture Book (Hardback)
HK$49.00 HK$182.00
In stock
Heartstopper, #05 (Alice Oseman)-Fiction: 劇情故事 General-買書書 BuyBookBook
Heartstopper, #05 (Alice Oseman)
HK$79.99 HK$169.00
In stock
吉伊卡哇 這又小又可愛的傢伙 6
吉伊卡哇 這又小又可愛的傢伙 6
HK$65.00 HK$100.00
In stock
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
HK$55.00 HK$98.00
In stock
100層樓的家 (岩井俊雄)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
100層樓的家 (岩井俊雄)
HK$70.00 HK$107.00
In stock
十二生肖團年飯 (香港繪本 | 看故事學成語)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
十二生肖團年飯 (香港繪本 | 看故事學成語)
HK$61.00 HK$68.00
In stock
First book about the orchestra (Sound Book with QR Code) Usborne
First book about the orchestra (Sound Book with QR Code)
HK$99.00 HK$156.00
In stock
See, Touch, Feel - A First Sensory Book (Board Book) Priddy
See, Touch, Feel - A First Sensory Book (Board Book)
HK$85.00 HK$117.00
In stock
Wild Robot, The #2 Escapes-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Wild Robot, The #2 Escapes
From HK$67.00 HK$81.00
In stock
Minecraft: The Island
Minecraft: The Island
HK$66.00 HK$100.00
In stock
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
HK$99.00 HK$156.00
In stock

Recently viewed

The Passenger
The Passenger
From HK$82.00 HK$125.00
In stock
Choose options
The Empusium
The Empusium
From HK$108.00 HK$165.00
Re-stocking soon
Choose options
The Ruins of Dantooine: Star Wars Galaxies Legends-Fiction: Science fiction-買書書 BuyBookBook
The Ruins of Dantooine: Star Wars Galaxies Legends
HK$52.00 HK$80.00
Re-stocking soon
未來夢想工程：AI汽車的誕生∕歡迎光臨汽車夢工廠(雙封面)-非故事: 科學科技 Science & Technology-買書書 BuyBookBook
未來夢想工程：AI汽車的誕生∕歡迎光臨汽車夢工廠(雙封面)
HK$122.00 HK$187.00
In stock
A Little Fate-Fiction: Romance-買書書 BuyBookBook
A Little Fate
From HK$52.00 HK$80.00
Re-stocking soon
Choose options
Disney Christmas Storybook Collection-Children’s / Teenage fiction: General, modern and contemporary fiction-買書書 BuyBookBook
Disney Christmas Storybook Collection
HK$112.99 HK$180.00
In stock