Science of Yoga
Science of Yoga

Science of Yoga

Understand the Anatomy and Physiology to Perfect Your Practice

Ann Swanson (Author) ... more
DK Science of (Series) • DK Adults ... more
Edition: US - Paperback / softback
Price:
HK$168.00 HK$250.00
Stock:
Est. Re-stocking on January 8, 2025
Product Info
English • Age Adult - Adult
240 pages • 7.6875 x 9.1875 in
Approx. weight: 0.81 lb
Publication date: 07 Jan,2025
Barcode: 9780593844335 • DK
More books in English for Age Adult - Adult
Family and health
  • Yoga for exercise
  • Complementary therapies healing and health
  • Exercise and workouts

Description

By: Ann Swanson   | Series: DK Science of 
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?

Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more.

This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair.

In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

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