Self-Directed DBT Skills

Name: Self-Directed DBT Skills
Brand: Zeitgeist
SKU: 9780593435984
Price: 125.0 HKD
Availability: InStock

A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Kiki Fehling PhD (Author) • Elliot Weiner PhD (Author) ... more

Edition: US - Paperback / softback

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HK$125.00 HK$190.00

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Product Info

English

224 pages • 7.0 x 8.96 x 0.52 in

Approx. weight: 0.93 lb

Publication date: 07 Mar,2023

Barcode: 9780593435984 • Zeitgeist

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By: Kiki Fehling PhD, Elliot Weiner PhD

Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.

Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.

Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist
3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read
Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT
Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life