Set Boundaries, Find Peace-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
Set Boundaries, Find Peace-Self-help/ personal development/ practical advice-買書書 BuyBookBook

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

Nedra Glover Tawwab (Author) ... more
Edition: US - Hardback
Price:
HK$166.00 HK$260.00
Stock:
In stock - dispatch in 3 working days
Product Info
English • Age Adult - Adult
304 pages • 16.0 x 21.03 x 2.49 cm
Approx. weight: 0.43 kg
Publication date: 16 Mar,2021
Barcode: 9780593192092 • TarcherPerigee
More books in English for Age Adult - Adult
Self-help/ personal development/ practical advice

Description

By: Nedra Glover Tawwab     
The instant New York Times bestseller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

You may also like

Essentialism-Advice on careers and achieving success-買書書 BuyBookBook
Essentialism
From HK$102.00 HK$160.00
In stock
Choose options
The Set Boundaries Workbook
The Set Boundaries Workbook
HK$131.00 HK$200.00
Re-stocking soon
What's Your Dream?
What's Your Dream?
From HK$155.00 HK$224.00
In stock
Choose options
Consider This
Consider This
HK$138.00 HK$210.00
Re-stocking soon
Drama Free-Relationships and families: advice and issues-買書書 BuyBookBook
Drama Free
HK$112.00 HK$170.00
In stock
The Book of Boundaries
The Book of Boundaries
From HK$131.00 HK$200.00
Re-stocking soon
Choose options
Communication Skills for Healthier Boundaries-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Communication Skills for Healthier Boundaries
HK$125.00 HK$190.00
Re-stocking soon
Love between Equals-Family and health-買書書 BuyBookBook
Love between Equals
HK$131.00 HK$200.00
Re-stocking soon
You Are Not Alone In This
You Are Not Alone In This
HK$131.00 HK$200.00
Re-stocking soon
Where to Start-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
Where to Start
From HK$85.00 HK$130.00
In stock
Choose options

熱銷中 Top Trending

View all
The Wild Robot on the Island-Children’s picture books-買書書 BuyBookBook
The Wild Robot on the Island
HK$69.00 HK$182.00
In stock
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
HK$48.00 HK$98.00
In stock
The Anxious Generation
The Anxious Generation
From HK$92.00 HK$140.00
Re-stocking soon
如果歷史是一群喵(15)：大清風雲篇
如果歷史是一群喵(15)：大清風雲篇
HK$106.00 HK$163.00
In stock
Little Prince, The Picture Book (Hardback) Harpercollins (UK)
Little Prince, The Picture Book (Hardback)
HK$49.00 HK$182.00
In stock
朗文精編中文閱讀理解(最新版)-補充練習: 中國語文 Chinese-買書書 BuyBookBook
朗文精編中文閱讀理解(最新版)
HK$71.00 HK$83.00
In stock
See, Touch, Feel - A First Sensory Book (Board Book) Priddy
See, Touch, Feel - A First Sensory Book (Board Book)
HK$85.00 HK$117.00
In stock
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)-故事: 劇情故事 General-買書書 BuyBookBook
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
HK$113.00 HK$143.00
In stock
Onyx Storm-Fiction: Fantasy-買書書 BuyBookBook
Onyx Storm
HK$150.00 HK$238.00
In stock
The Coming Wave (Export Edition)
The Coming Wave (Export Edition)
From HK$89.00 HK$140.00
In stock
Agents of S.U.I.T.: Wild Ghost Chase-Children’s / Teenage general interest: Humour and jokes-買書書 BuyBookBook
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
HK$69.00 HK$140.00
In stock
A Minecraft Movie: Welcome to the Overworld (Mojang AB)-Children's / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
A Minecraft Movie: Welcome to the Overworld (Mojang AB)
HK$48.00 HK$78.00
In stock
National Geographic Kids Almanac 2026 (International Edition)-Children’s / Teenage reference material-買書書 BuyBookBook
National Geographic Kids Almanac 2026 (International Edition)
HK$105.00 HK$160.00
In stock
野貓軍團烤麵包 (工藤紀子)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
野貓軍團烤麵包 (工藤紀子)
From HK$61.00 HK$93.00
In stock
The Hunger Games Songbirds & Mockingjays Collection (4 Books)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
The Hunger Games Songbirds & Mockingjays Collection (4 Books)
From HK$299.00
In stock
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
From HK$279.00 HK$832.00
In stock
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
From HK$384.00 HK$590.00
In stock
I'm the Biggest Thing in the Ocean!
I'm the Biggest Thing in the Ocean!
From HK$59.00 HK$90.00
In stock
Minecraft Stonesword Saga Complete 6-Novel Set (Mojang AB)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Minecraft Stonesword Saga Complete 6-Novel Set (Mojang AB)
HK$185.00 HK$545.00
In stock
Escaping Peril (Wings of Fire Graphic Novel # 8)
Escaping Peril (Wings of Fire Graphic Novel # 8)
HK$85.00 HK$154.00
In stock
繪本工作細胞 #06 天降奇兵！乳酸菌與害菌大亂鬥-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
繪本工作細胞 #06 天降奇兵！乳酸菌與害菌大亂鬥
HK$74.00 HK$117.00
In stock
Minecraft Brain Games (Mojang AB)-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
Minecraft Brain Games (Mojang AB)
HK$48.00 HK$78.00
In stock
Usborne Big Book of Colours Usborne
Usborne Big Book of Colours
HK$79.00 HK$120.00
In stock
Heroes of Olympus Paperback Boxed Set, The-10th Anniversary Edition-Children’s / Teenage fiction: Traditional stories-買書書 BuyBookBook
Heroes of Olympus Paperback Boxed Set
From HK$235.00 HK$459.00
In stock
屁屁偵探繪本 噗噗！#6 有兩個屁屁偵探？！(Troll)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
屁屁偵探繪本 噗噗！#6 有兩個屁屁偵探？！(Troll)
HK$61.00 HK$93.00
In stock
超神奇糖果鋪 (宮西達也)-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
超神奇糖果鋪 (宮西達也)
HK$78.00 HK$120.00
In stock
Kay's Marvellous Medicine: A (Terrifying) True History of Disgusting diseases and Crazy Cures (Adam Kay) - 買書書 BuyBookBook
Kay's Marvellous Medicine: A (Terrifying) True History of Disgusting diseases and Crazy Cures (Adam Kay)
From HK$79.00 HK$107.90
In stock
小種子，快長大(蔬菜篇)-買書書 BuyBookBook
小種子，快長大(蔬菜篇)
HK$83.00 HK$127.00
In stock

Recently viewed

The Physics Book-Mathematics and Science-買書書 BuyBookBook
The Physics Book
From HK$148.00 HK$220.00
In stock
Choose options
DK Super Readers Pre-Level What Starts in an Egg?-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
DK Super Readers Pre-Level What Starts in an Egg?
From HK$30.99 HK$50.00
In stock
Choose options