Sleep Habits Journal-Religion and beliefs-買書書 BuyBookBook
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Sleep Habits Journal-Religion and beliefs-買書書 BuyBookBook

Sleep Habits Journal

Practices, Prayers, and Devotions to Ease Your Sleepless Nights

Benjamin Long MD (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$83.00 HK$130.00
Stock:
Re-stocking soon
Product Info
English
176 pages • 14.12 x 17.83 x 1.17 cm
Approx. weight: 0.24 kg
Publication date: 09 Dec,2025
Barcode/ ISBN: 9780593602522 • Ink & Willow
More books in English for Age -
Religion and beliefs

Description

By: Benjamin Long MD     
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

  • tips and simple exercises for getting a good night’s sleep
  • soothing and encouraging verses
  • prayers for sleep
  • habit trackers
  • questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.

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