Sleep Wise-Family and health-買書書 BuyBookBook
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Sleep Wise-Family and health-買書書 BuyBookBook

Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

Daniel Blum (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$112.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
352 pages • 14.61 x 17.78 x 1.63 cm
Approx. weight: 0.26 kg
Publication date: 27 Dec,2016
Barcode/ ISBN: 9781941529409 • Parallax Press
More books in English for Age -
Family and health

Description

By: Daniel Blum     
The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

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