Skip to content
Description
By: Reginald A. Ray
A powerful meditation practice for connecting with your body's innate, guiding wisdom.
Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life?
There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others.
Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.
The book will include links to online audio recordings of the guided meditations to further aid the reader.
A powerful meditation practice for connecting with your body's innate, guiding wisdom.
Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life?
There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others.
Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life.
The book will include links to online audio recordings of the guided meditations to further aid the reader.
You may also like
Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Press Start! #17 The Super Jump Between Worlds! (Branches)
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
Sale priceHK$99.00
Regular priceHK$154.00
In stock
Harry Potter #4 and the Goblet of Fire (Interactive Illustrated Edition)
Sale priceHK$299.00
Regular priceHK$630.00
In stock
InvestiGators: Agents of S.U.I.T. #02: From Badger to Worse
Sale priceHK$79.00
Regular priceHK$99.00
In stock
Percy Jackson and the Olympians 5 Book Paperback Boxed Set (w/poster)
Sale priceHK$288.00
Regular priceHK$450.00
In stock
InvestiGators: Agents of S.U.I.T. #03: Wild Ghost Chase
Sale priceHK$69.00
Regular priceHK$140.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock