Stress: The Psychology of Managing Pressure-Family and health-買書書 BuyBookBook
Stress: The Psychology of Managing Pressure-Family and health-買書書 BuyBookBook

Stress: The Psychology of Managing Pressure

DK (Author) ... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
224 pages • 7.75 x 9.25 x 0.72 in
Approx. weight: 1.84 lb
Publication date: 05 Dec,2017
Barcode: 9781465464309 • DK
More books in English for Age Adult - Adult
Family and health
  • Coping with / advice about stress
  • Psychology: emotions
  • Time management

Description

By: DK  

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.

This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.



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