Strong ON!

101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less


Edition: US - Paperback / softback
Price:
Sale priceHK$144.00 Regular priceHK$220.00
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Product Info
English
224 pages 6.0 x 9.0 x 0.61 in
Approx. weight: 0.59 lb
Publication date: 17 Dec,2024
Barcode: 9781637745410 BenBella Books

More books in English for Age -
  • Weight / strength training
  • Exercise and workouts

Description

By: Pat Flynn     
Burn fat, boost muscle tone, build strength, increase endurance, and improve flexibility—in simple daily sessions at home with one versatile piece of equipment.

This straightforward, science-backed kettlebell program is proven to be effective and efficient, and even better, it will only take up 20 minutes of your day.


Pat Flynn is a commanding fitness leader with over 15 years of experience in the industry. His functional kettlebell program encapsulates his exercise expertise and provides you with a minimalist approach to generalist physical empowerment (that means burning the most calories in the least time and covering all the bases—from weight loss to lean muscle growth). This high-impact, easy-to-follow program requires just 15-20 minutes per session and produces notable results. 

Strong ON! offers a variety of streamlined workout agendas with helpful images and comprehensive justifications for its successful results. This foundational fitness guide coaches readers to understand: 

  • The simplified science behind their exercise routines
  • The Big 6 kettlebell techniques and how to execute them safely and effectively
  • The best 101 kettlebell workouts, including how to use them for your unique goals
  • How to optimize your training with Pat’s foolproof diet plan and internet-famous 300 Swings challenge 

The scientific secret to a good exercise routine? Strip it down to its most essential components and leave it at that. Whether you're a beginner, intermediate, or expert kettlebell user, this book will transform you into a healthier version of yourself, both internally and externally. So, grab your kettlebell and get ready to achieve your fitness goals.

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