Skip to content
Description
By: Stephen I. Sideroff, PhD
Stress is a fact of life—and it’s necessary for success.
Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.
Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:
Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
Stress is a fact of life—and it’s necessary for success.
Discover a holistic methodology based on 9 key pillars to help you thrive even in the midst of overwhelming stress.
Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.
Drawing on over 40 years of experience, Dr. Stephen I. Sideroff equips you with the techniques needed to adjust the mind and body to the evolutionary mismatch posed by modern forms of stress.
Empower yourself to conquer stress, enhance resilience, and improve overall wellness and longevity through an innovative approach that will help you:
- Prosper with stress rather than letting it weigh you down
- Maintain good brain health for optimal performance
- Implement recovery techniques for many common ailments
- Improve emotional awareness
- Enhance feelings of self-worth, happiness, and satisfaction
- Maximize your energy and focus
Featuring a 6-page personal guide and assessment to support you on your journey, The 9 Pillars of Resilience makes it simple to establish lifelong physical, emotional, and mental patterns for mastering stress, increasing longevity, and living a joyful, balanced life.
You may also like
熱銷中 Top Trending
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About
Sale priceHK$125.00
Regular priceHK$182.00
In stock
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Tales From Acorn Wood Story New 2023 Collection (with QR code audio)(Julia Donaldson) (Axel Scheffler)
Sale priceFrom HK$91.99
Regular priceHK$182.00
In stock
Press Start! #15 Mega Mole Girl Digs Deep! (Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
Press Start! #14 Super Game Book! Special Edition (Branches)
Sale priceHK$55.00
Regular priceHK$90.00
In stock
